Insight Nutrition and Wellness Counseling in Cambridge

My PCP recommended Rey when we were desperately trying to identify the source of my persistent gut problems. Rey's approach immediately resonated with me because, unlike others, they didn't try to sell me a collection of supplements hoping something might work. Initially, I thought I had food sensitivities, but Rey helped me understand that my stomach was the real issue. They recommended sensible testing and then taught me how to use food, tea, minerals, and vitamins to heal. We started with low-cost, practical changes and only advanced to other solutions if the initial approach wasn't effective. I appreciated Rey's warmth and compassion, paired with their straightforward problem-solving approach. For anyone struggling with gut issues, I highly recommend Rey's services—you won't be disappointed with the results or the care you receive.

I worked with Rey for about a year. They are extremely personable and totally keep you accountable. Rey kept good track of my progress and also suggested alternatives for what I can do to improve my energy levels and sleep. Highly recommend!

Rey is the best — I’ve been recommending them to all my friends! I started working with Rey because of chronic bloating related to bad gut bacteria and really appreciated their use of natural supplements when I expressed that I didn’t want to use antibiotics / long term over the counter medications. Rey helped me make little tweaks & additions to my diet to help me eat more balanced and feel more energized throughout the day.

I highly recommend working with Rey!! I found Rey’s practice while looking for a dietician who specializes in thyroid disorders, who utilizes a holistic approach, and takes insurance. I can confidently say that Rey has helped me more than any doctor I have seen for my digestion issues. They have helped me reduce constipation, bloating, and nausea while also improving my sleep, energy levels, skin, and more. They never dismissed any of my symptoms and always thoroughly addressed my concerns. I have been so impressed by their knowledge regarding nutrition, hormones, herbs and supplements and appreciate their use of testing to help me better understand why I wasn’t feeling well. I am so grateful for Rey’s help and working with them is the best decision I have ever made for my health.

Rey is a fantastic person to work with and I can’t recommend them enough! I wanted to tackle some major issues across all aspects of my life, both mental and physical and I knew I needed help. Rey was amazing from the very beginning, giving me great insight into small but meaningful changes I could make to feel and eat better. I truly appreciate everything they have helped me accomplish with my health and wellness journey over the time we worked together. There’s no one else who will care and work with you quite like Rey does :)

I sought services from Rey after undergoing surgery in 2022. It was crucial for me to maintain my health post-procedure. Throughout the process, I gained valuable insights into the workings of the digestive tract, and Rey played a significant role in resolving the digestive issues I was experiencing. I deeply appreciate Rey's guidance, as it has heightened my awareness of the foods and balance my body needs. If you're in need of holistic nutrition support, I highly recommend seeking out Rey's expertise.

I had the good fortune of working with Rey for approx 18month to address some long standing digestive issues (e.g. painful bloating, acid reflux, nausea, food sensitivities, fatigue). Rey is one of the most gifted practitioners I've ever had the pleasure of working with. They took significant time to understand my symptoms and offered accessible options for assessment and treatment. Rey was consistently thoughtful and thorough, not only comprehensively evaluating and addressing my symptoms and their root cause, but also educating me about the process along the way and providing dietary and lifestyle options alongside herbal protocols that effectively treated my symptoms. Rey's helped me to integrate changes at an accessible rate with tools that allowed me to continue to be successful after we worked together. Thank you Rey!

I highly recommend Rey! Rey’s thoughtful and thorough approach to my dietary needs truly stood out. They took the time to understand my medical history, current medications, and tailored a plan that was not only easy to follow but also effective. Their guidance is firmly rooted in science, and they have a remarkable ability to explain complex concepts in an understandable way. Since working with Rey, my overall body feels significantly better. I appreciate their incorporation of relevant tests, providing me with valuable data to enhance my overall well-being. Rey’s expertise and personalized care have made a positive impact on my health journey.