New England Functional Fitness in East Longmeadow

I've been doing personal training with Anup and Matt for several months with the goal of eliminating pain and becoming stronger and healthier. These guys are awesome! They bring extensive knowledge of physiology and medicine to determine the best course of action. There are so many nuances that need to be addressed to make training more effective, and they identify and apply them every day. They're also genuinely nice and enthusiastic people. Additionally, I like the facility, the atmosphere and the easy access and parking. Keep it up!

I’ve been a long-time client of NEFF in either adult classes or small groups, and have always felt encouraged & welcomed, and actually have fun working out! All of the coaches are well trained to tailor strength training exercises based on need, age, goals, and any health challenges. Not only do the workouts help me gain strength, flexibility and stamina, but they help me stay safe and able to do regular daily activities without aches or pains. I have enjoyed being coached by many of the pro’s through the years and they have all been great. Matt takes trainings to a next level with his knowledge, positive personality, creativity and encouragement.

NEFF has been life changing. I am at an age that I need to keep up my strength and balance. NEFF has helped me to achieve and maintain these goals. It has also supported my mental health by giving me feelings of accomplishment and peace. I can’t say enough about our trainers Matt Anup and Alex. They know my strengths and weakness and support and challenge accordingly. This is one of the best things that I have done for myself.

NEFF has been transformational for me both physically and mentally. I am at the age where strength training is critical for my long-term health and well-being. Matt is an awesome trainer and I appreciate the attention and the guidance he gives me to meet my fitness goals I highly recommend if you want to be your best self.

I love working out at NEFF. The coaches are outstanding. As an ex-athlete I had a lot of old injuries to work through and Coach Matt has been outstanding. My strength and overall energy has greatly improved; on top of that they're extremely easy to work with your schedule. I highly recommend New England Functional Fitness regardless of your current physical status.

I have been attending NEFF's classes since the summer of 2024-the classes are definitely challenging and the coaches/PT are very knowledgeable and are always close by to ask questions on form. The group classes are a great workout and it is definitely a family atomosphere. Everyone encourages one another and there is no judegement on your fitness-the staff always demonstrate each exercise for all levels of fitness. I sincerely want to thank all of the staff for their guidance these last 8 months. I really look forward to the work outs and I am able to hike more difficult trails/even do pullups now-I feel I am so much stronger. I highly recommend their staff for any physical therapy and/or personal training needs for anyone at any level.

The coaches here are professional, supportive and truly invested in your progress. Anup’s expert guidance has improved my technique and helped me build full-body strength, I highly recommend this gym to anyone looking for high-quality training

The team at NEFF brings incredible knowledge to everything they do, and it shows in both their personalized approach and the results they deliver. Their genuine commitment to each client’s success truly sets them apart. Highly recommend to anyone serious about making real, lasting change!