F45 Training Riverdale in West Springfield

Different type of workout than I'm used to. I absolutely loved it. Fun environment, I'll make it a point to come on back.

Really nice studio, with shower and a whole vanity room to get ready in. Trainers are fun and personable and provide plenty of modifications and progressions. I’ve been to many many f45s and this is definitely one of the best!

I stopped in for a couple classes over the weekend and am super impressed with this place! The coaches give great cuing on form and technique, they provide towels, it’s clean, and the members are awesome! They modify for all fitness levels and have weights from 5lbs to over 100lb dumbbells. I will definitely be back the next time I’m in the area! If you’re looking for a community to keep you focused, motivated, and challenged…. Check this place out! You won’t regret it!

I can’t say enough about this place, I hardly put any review in Google but I can say with conference this place has the best community and the best coaches to achieve your goals, weather you want to burn fat, build muscle, get better in performance or physique, this studio will achieve it! You need to be consistent and go there 5-6 days per week and you will see results! The coaches know how to improve your form and push you based on your level I highly recommend this place for better health!!

I just completed my first F45 class here and I have nothing but great things to say! I had Kelly and Becka as our coaches and they were very helpful, supportive, and motivating. They walked me through the process and were very welcoming; making sure to check on me throughout the class. It’s a nice space with a fun environment full of energy! If you are considering taking a class I recommended you book asap!!

The best place to workout at, got the best coaches who truly care for you. They all know that I had major surgery on my left leg and rather than tell me To take time off, they were able to modify all stations that would affect my leg and kept me coming back every day! Would highly recommend joining.

This studio is awesome! The instructors have really high energy. If they see you can do more, they will suggest modifications to push your limits. The music is also great and Brennan DJs all the time. The studio is also very clean & well organized. They have multiple showers and bathrooms for you to get ready. They provide hair dryers, hair straighteners, hair sprays, etc. I highly recommend it if you want to get motivated by great people and atmosphere.

Love this place ! The coaches are very encouraging and they really take the time to know who you are and what fitness goals you are trying to accomplish. I somewhat have anxiety at a regular gym but here I feel totally comfortable!