Box Your Way Fit in Turners Falls
51 11th St, Turners Falls, MA 01376, United States
About
My Mission is to provide a holistic approach to coaching, so that participants experience a new empowered sense of self that overrides faulty conditioning. Fitness gains are secondary to gains made in increasing feelings of self- control, personal power and self mastery. Focusing and specializing in Movement Therapy, individual coaching promotes mental health wellness for those who are coping with stress related effects of trauma and transition. Additionally, Consciousness Coaching aims to foster authentic empowerment and a greater connection with your higher self. Virtual appointments are available Mondays, Tuesdays and Fridays by appointment.
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If someone told me a year ago that I would be looking forward to kick boxing today, I wouldn't have believed it. Lessons are motivating, cathartic, and empowering, but never overwhelming. I cannot be loud enough in my recommendation for this instructor and her methods.
I have been working with Estelle for several years as a client of her consciousness coaching. She has ALWAYS been compassionate, wise, empowering and trauma-informed, as well as dependable & reliable. When I think of where I was at when I started working with Estelle & where I am at today, I am amazed at how fearless I have become. Estelle helped me to surrender what I have no control over so I am better able to lean into trusting & as a result, I am experiencing less obstacles & ever increasing blessings. I highly recommend Estelle and I will ALWAYS be grateful for her assistance on my healing journey & her special gifts in helping people to take their power back after sustaining trauma.
I am so thankful for my weekly sessions with Estelle. She brings healing to my mind, body, heart and soul. Estelle has helped me to strengthen myself on a physical and spiritual level. Every session, I come to a better understanding of processing a lifetime of erroneous messages that were heard, held and repeated. With Estelle, am learning to center myself, shift the energy and come to a place of a healthier, stronger self. I have been sharing with many others the incredible benefits Estelle holds - Peace, Wisdom & Empowerment! Much gratitude!
The best kick boxing instructor around the Pioneer Valley hands down. Heart centered and very knowledgable. An amazing experience!
After going to Box Your Way Fit, I am able to channel the negative feelings that I have in a more positive way. I'm able to feel more like a person than an object. I'm able to communicate better and more effectively after kickboxing with Estelle. It has made me feel more vulnerable, but also it has given me more self confidence, direction and helped me channel the anger and frustration in a constructive way. The respect I have for myself and the courage to heal is more present now than it ever has been.
I love kickboxing with Estelle! She is a patient teacher, and has a wealth of knowledge. Saturday classes are fun and low key, and the space is bright and cheerful. Highly recommend!
Estelle is such a great motivator she will keep you going when you don’t want to. She makes you feel comfortable and help you find your inner warrior. I highly recommend checking Box Your Way Fit out! All fitness levels are welcome and accommodated.