115 Norwood Park S Suite # 110, Norwood, MA 02062, United States
Karuna is a virtual wellness studio offerings nutrition counseling, personal training, and culinary instruction. In Sanskrit, “Karuna” can be translated to “compassion,” and we employ that in every aspect of our classes and client support. Experience empathetic ways to care for and nurture your own body.
I fell in love once again with your space. I love the way it makes me feel once I walk in. I feel in peace, relaxed, loved, and most importantly happy.
I would definitely recommend. Karuna has been exceptional since day one. From the intake process to matching our daughter to a dietician. Cassie Wolfe has been so instrumental in helping our daughters relationship with food. We were very lucky to find her!
We came to Karuna through a friend recommendation and have been open to the process and advice so far (only meeting 3 times to date). Our nutritionist has been helpful with our frustrations and the process which will be long. I am hopeful my daughter will be more open to her suggestions and advice! I am still not sure yet.
I am so thankful for Karuna Wellness Studio and Elisha! I have been working with Elisha for about a year now, and I am incredibly grateful for the compassionate approach she takes in her nutrition counseling. I highly recommend Karuna Wellness Studio if you are hoping to develop a more positive relationship with food and your body.
I Can not say enough amazing things about Karuna nutrition. I have been a client of Kate Thomas’ for a while now and I can very honestly say she has helped save my life. She is passionate and extremely hard working and focused on your goals. The work these people do is amazing, and I strongly encourage anyone who needs any level of nutritional assistance to check out this company.
Marissa is absolutely wonderful. She is patient, compassionate and was an invaluable resource as I struggled with a delayed diagnosis of a non-functioning gallbladder as well as a very difficult surgical recovery. We met often, had a plan, adjusted as needed and I always felt supported. I will continue to work with her but fortunately, have gained the knowledge to self-manage more effectively through better nutrition and movement.
Being a client at Karuna nutrition & movement has become undeniably one of the best decisions I have ever made for myself. Kate is wonderful and has helped me tremendously on the path towards recovery. Besides the 1:1 counseling, I've attended movement and cooking classes that I loved. I live in a larger body and worry about what others will think of me. Walking into Karuna, this fear is just taken away. Everyone is accepted and valued for who they are. Karuna is a rare place in our world where size really doesn't matter. I wish a place like this was around when I was in my teens or twenty's. Thank you for providing this much needed space for so many people.
Marissa is absolutely amazing. She worked with me first on determining what foods caused issues, and then on improving my relationship with food after years of gastrointestinal issues made me cautious about trying new things. I went from subsisting on mainly carbs and meat (things that did not upset my stomach, but provided minimal nutrition) to enjoying eating vegetables and fruits and figuring out ways to incorporate them into my diet safely. She also has provided some wonderful recipes that I get to enjoy and share with my family. Virtual visits have been easy to navigate and just as helpful as when we were in person. I am so thankful for all her guidance and help! Can't speak highly enough about her or Karuna!