Starting Strength Boston in Newton

I had the pleasure of training today while I was visiting town and I can’t say enough good things about this place. The staff was amazing at coaching my terrible technique and making me work hard while also having fun. The facilities are spectacular. I’d love to come again when I’m back in Boston! Thank you for having me!!

I am an almost-70 yo retired grandmother who couldn’t even do a decent squat when I started this program—seriously, it was embarrassing. The Starting Strength coaches and members (of all ages and strength abilities) have only been welcoming and supportive—thank you all! I have always known strength training is important, and I certainly have spent my share of paychecks on personal trainers in the past, mostly in my 40s; however, I never stuck with a strength program for any length of time…until now! I can honestly say I LOVE doing squats now. After just three weeks in the program, I credit squats for helping me feel more grounded in my body and steady on my feet than I have felt in 5 years. And every passing month gets better and better. I finally feel confident in my ability to keep up with my adorable athletic 2 1/2 yo grandson! I believe Starting Strength is one of THE BEST INVESTMENTS I have ever made for my health. Call Michael Shammas. He will answer all your questions and treat you with respect and kindness. Most important, he and all of the SS coaches will supervise your form to be sure you are doing the exercises correctly AND will come up with new cues if one form correction phrase doesn’t ‘register’ for you. Bottom line: You get a proven strength program with a personal coach with a supportive small community for a more than reasonable cost. Seriously, DO IT! Sent from my iPhone

Trusted instructors for lifters of various levels I've lifted for 10 years before joining Starting Strength. Some of that was on my own, some with other trainers. I came into Starting Strength to get expert advice on cleaning up my form, and wow has it been worth it. In one year of training here, my lifts have gone up significantly and feel less painful after cleaning up form issues I didn't know I had (and previous trainers did not catch). The programming is spot on - follows the Starting Strength method with customization as appropriate for the liftee and their progression. As an additional testament, I convinced my wife to come in for a trial with no previous weightlifting experience - didn't expect her to stay - and to my surprise she loved it. Great place to start or continue a strength training journey.

Training at Starting Strength Boston has been an incredible experience. I started as a very weak 40-year-old, and now, a couple of short years later, I have made such significant strength gains that I frequently have strangers asking me if I am a football player (ha). And if I can succeed on this program, absolutely anyone can. Not only had I never trained with barbells before (I always thought of it as something that was reserved for "those other guys"), I had always had (at best) a love-hate relationship with exercise in general. I should also note that the atmosphere in the gym is unlike any I have seen anywhere else. Both the coaches and the other trainees are VERY welcoming to new members, and that spirit continues throughout the training process. TL;DR: Starting Strength has been life-changing, and I cannot recommend it highly enough.

I've been a member at Starting Strength Boston for about six months now, and even with a somewhat inconsistent schedule, I’ve made amazing progress with my lifts—currently at a 285 lb squat, 140 lb press, 390 lb deadlift, and 195 lb bench! The atmosphere is always welcoming, and the coaches are incredibly knowledgeable, offering helpful adjustments and form corrections to keep you moving toward your goals. For those concerned about crowding, the gym has its busier times, like most gyms. However, the coaches manage the space really well, making sure everyone gets the attention they need to complete their workout. If you're looking for quieter hours, later times tend to be pretty relaxed from my experience. Overall, Starting Strength Boston has been a fantastic place to train, and I'd recommend it to anyone serious about improving their strength!

I am 72 and started going to Starting Strength Boston (in Newton) almost 2 years ago, pausing twice to recover from hip replacement surgeries. For me, Starting Strength has been a great way to avoid, or at least delay the frailty of aging. I had some reservations about starting Starting Strength, because I had not lifted a barbell since I was 17 and was worried that I might hurt myself or worse, embarrass myself. Fortunately, due to the excellent equipment in the gym and the watchful eye of Coach Mike Shammas, I did not hurt myself. I didn't embarrass myself either, because there is no embarrassment at Starting Strength Boston (in Newton). The coaches and other lifters, while serious about what they are doing, are always welcoming, friendly, supportive, and fun to be with. I recommend it very highly.

If I could give Starting Strength Boston more than five stars, I absolutely would. After years of lifting weights and trying every gym and program available, I was apprehensive about lifting heavy on my own. However, I finally discovered the perfect program here. The coaches - Michael, Rob and Steve - are exceptional. They prioritize my safety and hone in on technique that enable me to achieve strength I never thought possible. Their culture of positivity and expertise keep me moving forward even when I don't think I can. Their guidance has been instrumental in my weight lifting. I never in a thousand years thought my squats would go from 100 lbs to over 200 lbs (when I turned 60!) in two years. Starting Strength keeps me accountable - not only for showing up but for challenging myself physically and mentally. I was welcomed into a friendly, non-intimidating, and encouraging community. This welcoming environment made it easy for me to get started and will for any newcomer out there. I cannot recommend them enough. Truly.

I'm a Starting Strength member from Indiana and was able to get a lift in while visiting. Gym was clean, well lit and spacious. The coaches are friendly and knowledgeable. If I ever moved to the boston area this is where I would lift.