Pure Performance Training in Needham

After seven knee reconstructions and a few shoulder injuries, I struggled to keep up with the workouts I wanted to do to stay healthy and fit. Pure Performance has been a game-changer. The trainers here really understand how to work with injuries, and they created a program that lets me push myself while staying safe. Thanks to Pure Performance, I’m finally back to moving in ways I thought were off-limits forever. Highly recommend it to anyone dealing with injuries (and/or age) but still wanting to stay active!

There are many places that I’ve trained throughout my career and pure performance training is simply the best. I’ve worked with Nick Downing for many years now and not only is he great at getting you results physically, but also mentally. He really cares about getting the best results for you while enjoying the process of your journey. Nick is the best trainer I’ve been around, he understands and knows how to get you to the next level. He has played a massive role in my career, helping me recover from complicated injuries and constantly elevating my game. Pure performance training is such a welcoming environment for every one of all ages, and they know how to have fun while getting the results you want. My experience with Nick and PPT has been amazing.

In the past few months training at Pure Performance I have made many strides as an athlete. The entire team is welcoming and will go above and beyond to create a great training environment, whether it be writing up a new program, walking you through an exercise, or having a genuine conversation. I never want to skip a day and I look forward to continuing to train at Pure Performance in the coming years.

Pure Performance Training has been vital for me in my recovery as a D1 student-athlete. The Pure Performance training staff is not only very experienced, but also super welcoming. They are great at what they do and also are great people. BJ Baker is the trainer I worked with specifically for active recovery trainings and he is great at what he does!

Pure performance has been amazing for my family. My two sons work out regularly with Nick and have seen fantastic results. BJ has kept me healthy through multiple marathons with a mix of soft tissue work and targeted exercise. We can’t recommend them highly enough!

Pure performance is full of knowledgeable and personable trainers who are deeply invest with the people they work with. I have been in and out of there over the past 10 years as my athletic career has grown and evolved and I am always welcomed back with open arms. Nick especially has tailored workouts and programs to push me to my fullest potential regardless of the goal. He learned about my sport to tailor the work I was doing and I surpassed my own expectations as a collegiate athlete thanks to him. It’s a great place for anyone who is looking to get a little stronger whether that goal is for general health or as an elite athlete the trainers will invest in your goals right along with you.

Training with Nick Downing at Pure Performance has improved my strength and flexibility. Nick's knowledge regarding injury avoidance and recovery combined with the energy and passion he brings to every session is very helpful in motivating me to improve. Due to some specific health issues Nick has customized a strength and flexibility workout for me. Each workout is thoughtfully planned, challenging and always tracked with regards to reaching my goals. Nick is supportive and inspiring—pushing me to do my best. I have known Nick for over 15 years. He is genuinely concerned about my long term fitness.

I have absolutely loved my time at Pure Performance Training working with such professionals as Adam Vogel, Matt Healey, Nick P, and Blair Lloyd. This past summer I had the privilege of working with the PPT strength and conditioning coaches, helping me prepare for College football as an Offensive Tackle. As a Lineman, I can say it’s easy for us big boys to fall into the “bench and squat only mentality.” Not only did PPT prevent that, but they showed me (non-body taxing) lifting and cardio regimens that have helped me become the football player I’ve always dreamed of being. I don’t mean to glaze, but PPT became a second home to me. The community the PPT trainers foster is one of positivity, intelligent training, and the “lock in” mentality. There is never any shame when working in that gym (unlike others with a similar business model). I implore anyone reading this to head over for a consultation or a training session ASAP! I look forward to training when them again soon. P.s. pictured below is me and my Brother Barrett after an intense cardio session put on by the legendary Adam Vogel