Balanced Pilates Studio in Middleborough

The 3:1 Reformer Class with Deb is always excellent. It is the perfect ratio of students to instructor. You receive individual attention while enjoying the camaraderie of exercising with others. I have also taken a private lesson with Lisa. They are both knowledgeable and understand human anatomy and how to help you get the most out of your workout while avoiding injury or even helping to rehab existing injuries. The workouts are targeted so you truly get a significant benefit every time. I am so happy to have found this studio!

I love taking the group classes at Balanced Pilates Studios. The classes vary between Reformer and Tower, and the best part is your instructor will reposition your body if you are out of alignment allowing you to maximize the full potential your workout! Not the mention the very clean and stylish studio. The instructors are very friendly, knowledgeable, and committed to your well being.

Lisa is an exceptional Pilates professional! Lisa’s PT expertise combined with years of Pilates training skills make each session personalized and enriching. I recommend highly.

I have never enjoyed exercising of any type, so I never stuck with anything. I met Lisa 8 years ago and am currently 62. Now, I never want to miss a session! Lisa’s direction, patience, knowledge, and intuition have helped me become mobile, strong, and able to play with my 2-year-old grandson on the floor and back up without pain. I never realized that an exercise program could help the mind, body, and soul. Thank you, Lisa, and balanced pilates. You changed my life!

Balanced Pilates has been a lifesaver for me. I'm an 81 year old who stooped over when I walked, couldn't get out of a chair without holding on, and certainly couldn't get up from a fall. Now, I walk standing straight, and can do all of the other things. My pain levels are down and I have my independence back. Lisa is always upbeat and kind and has altered my program as my cardiac issues have changed. Treat yourself to a fun time that actually helps you meet your goals.

I’ve been attending classes at Balanced Pilates Studio for a few years, and I can confidently say it’s been a fantastic experience from start to finish. The studio is welcoming, SO clean, and has a calming atmosphere that makes it easy to focus and feel at ease during every session. The Lisa and staff are knowledgeable and supportive, tailoring classes to individual needs while ensuring everyone feels challenged at their own level. Whether you're a beginner (and I was!) or more advanced, they offer modifications to make each session work for you, which I truly appreciate. What really sets this studio apart is the sense of community. Not just the staff but also the other clients create a positive, motivating environment, making each visit something I look forward to. I've noticed improvements in my flexibility, strength, and overall well-being since joining. If you're looking for a top-notch Pilates studio with expert instructors and a warm, friendly vibe, I highly recommend Balanced Pilates Studio. You won’t be disappointed!

I have been seeing Lisa for well over 7 years. She has completely changed my life!!! After 20 years of seeing a chiropractor I no longer have to go. Lisa has given me the tools to fix my body should something go out of whack. My daughter and I are now taking Deb’s weekly classes and I have never felt better!!!

I cannot say enough great things about Balanced Pilates Studio, especially Deb! She is a very patient, kind and knowledgeable instructor who is truly invested in ensuring that each client achieves their best results. The studio is a calming, welcoming environment from the moment you step through the front door. I highly recommend!