Champs Fighting and Fitness in East Longmeadow
165 Shaker Rd, East Longmeadow, MA 01028, United States
About
Champs Fighting and Fitness is a family owned and operated fitness studio. The owner; Theresa Allen has 25 years of experience as both a Group Fitness Instructor and Personal Trainer. She is also a former competitive athlete in dance, body building, and women's boxing. Currently Champs offers 3 different kickboxing class formats, Barre, Pilates, Yoga, Strength Training, Youth Boxing ages 8-16, Zumba, Personal Training, and competitive coaching for wrestling and body building preparation. Champs boasts the most affordable rates in the area in an effort to encourage consistency and boost results amongst its clientele. Champs is conveniently located across from Shaker Bowl in East Longmeadow. First class is free!
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I have been attending Champs Fighting and Fitness for the past year for group classes and personal training. Theresa is a fantastic trainer. I look forward to each session I attend. I’m proud to support a female owned small business! 💪
Few businesses can match the dedication and loyalty that champs fighting and fitness has to offer. Consider your money spent an investment in your future. Champs fighting and fitness is definitely your place. Come check them out today.
Theresa is an amazing fitness instructor. She is high energy and that translates into her classes. Her classes are fun AND challenging. Highly recommend!
Been training with Theresa for years, she’s so upbeat and brings so much life to her workouts. I have been at my healthiest since she transformed me from a couch slacker to someone who looks forward to exercising. I can’t thank her enough for all of the time and motivation she gave me.
I took a street step class with my mom and we had a great time! Music was good, choreography was challenging but could still keep up and most of all, we had fun! This gym offers a variety of classes for all to enjoy! Would highly recommend the gym & instructor!
I love this gym! Theresa is a POWERHOUSE. She runs this gym like a well-oiled machine...she is very professional and knows her stuff. I recommend this gym to anyone who wants to get their ass kicked in a good direction! Theresa helped me lose 150 lbs. She is very encouraging and supportive. I'm so grateful to her.
Theresa is so experienced with all fitness levels and very good at adapting to a clients limitations.She can teach anything and everything you may want to learn.she does small classes and personal training. Her rates are as amazing as she is
I have never been to this gym, that being said, I have seen multiple posts from their Instagram. The lady who runs the place has absolutely no idea, but she’s doing. She claims to be teaching kickboxing/boxing with absolutely no knowledge of either sport. You don’t need to go to her gym to realize this. Take a look at her Instagram and you’ll see that attending her class is a complete waste of time. If you are interested in training to become a fighter or even learning, basic self-defense, stay away from this class. If you are an out of shape, overweight person who doesn’t want to change their life, I would highly recommend this gym. This is only my second review I’ve left on a business ever, I felt it was necessary to warn anyone who thinks they’re being trained by someone with knowledge.
