Shelia Donovan Pilates Studio in Canton

I originally started a weekly gyrotonic class with Shelia because I was having inflammation and pain in my knees and hoped I could avoid further deterioration and the need for surgery. The pain and discomfort resolved and my knee mobility improved with my sessions. When COVID interrupted my exercise routine, I joined resistive weight classes on Zoom. I could never have participated in an activity like this without Shelia’s cueing and reinforcing correct form and mind body awareness which I struggle with. I meet weekly with Shelia at the studio for an individual class. At are 71 maintaining optimum strength and balance are vital in trying to prevent falls and injury as I age. Shelia is totally engaged in teaching correct technique to ensure I continue to safely make progress in my exercise journey.

Excelente

3 people to a room, by appointment. The owners are the sweetest. A/C just a great place to come and pilate.

I have been working out here for 10 years. The individualized approach, both in group and private classes, is what I like best, and what yields fitness results. Shelia and the trainers are there for you. If you have a physical or medical issue, they will research the best way to work with you for the best results. This is NOT a cookie cutter fitness studio. Each client gets what they want & need. I do group classes of TRX, Core Cardio & yoga, bwhich are small, with supervision and modifications when needed. I also do private gyrotonic with Shelia, pilates reformer with Melissa, and a 4 person reformer class with Shelia, giving me a well rounded, safe, effective workout schedule. My husband sees Ally for a private pilates reformer session and an early morning men’s TRX class. The studio is exceptionally clean, warm & welcoming. Try it...you’ll be glad you did!!

Staff are extremely well qualified and they have all the latest Pilates and Gyrotonic equipment.

This studio offers many private and group classes ranging from Pilates and yoga to TRX and Kettlebell. The variety of classes offered is great. The instructors share a passion for mind body exercise. All around this is a amazing studio!