5 easy diet changes to help meet your goals
Eat vegetables at breakfast. If you consider veggies a dinner-only food group, you, like most of America, are likely not eating enough of them. I like to add avocado to two hard boiled eggs with [...]
Eat vegetables at breakfast. If you consider veggies a dinner-only food group, you, like most of America, are likely not eating enough of them. I like to add avocado to two hard boiled eggs with [...]
5 tips to everyday energy from our trainer Cienna First Tip: Fill, Drink & Repeat Carry a smaller-sized water bottle (20oz or less), and drink it! Every few hours when you get up to refill, [...]
A post from Megan, for anyone who has ever considered working with a personal trainer. For years, I was stuck in the cardio cycle. Never seeing results, but not sure how to obtain them. After I [...]
Runners Bootcamp Challenge (Complimentary Session) Interested in improving your running form, speed, and endurance? Runner’s boot camp will prepare you to achieve your personal best in [...]
Students join be FIT Health Clubs for the semester for only $99. We are conveniently located at the foot of campus in the New Market Center Plaza. Kick off the semester at the area’s [...]
I’m a trainer here at Befit, and one of my core beliefs is that a healthy diet is the most important factor to living a healthy life. I try hard to maintain a clean diet and control my portions, [...]
THIS SEASON TURN OVER A NEW LEAF WITH OUR 30 FITNESS DAY CHALLENGE Lose thoese extra unwanted pounds and create lean muscle by particpating in this 30 day challenge. Beginning, Wednesday, [...]
It’s that time of year when we are all trying to make changes for the better. Here are some simple tips for how to stick with your health changes. Start small Make resolutions that you [...]
If you internally groan when you hear the word “cardio,” let us be the first to say that we can definitely relate to that. No matter how well aware we are about the benefits of [...]
HIIT CIRCUITS Personal Trainer Brittany: I love new ideas and trying to be creative with workouts! I discovered HIIT workouts last year and have used them ever since. I personally think its a fun [...]
When you’re weight training, you shouldn’t rely exclusively on the scale to gauge your progress. You can use a body fat tester or a tape measure to track how many inches you’re losing. The [...]
FREE Fitness Workshops A thank you to our members…….. *TRX workshop: Monday, August 6th at 6pm Learn a basic routine on our new suspension systems (the yellow and black straps in the [...]
With our recent renovation we have upgraded our equipment options to include Hammer Strength Machines. It’s important that we educate our members of the benefits of these powerful machines. [...]
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong [...]
