5 easy diet changes to help meet your goals
Eat vegetables at breakfast. If you consider veggies a dinner-only food group, you, like most of America, are likely not eating enough of them. I like to add avocado to two hard boiled eggs with [...]
Eat vegetables at breakfast. If you consider veggies a dinner-only food group, you, like most of America, are likely not eating enough of them. I like to add avocado to two hard boiled eggs with [...]
5 tips to everyday energy from our trainer Cienna First Tip: Fill, Drink & Repeat Carry a smaller-sized water bottle (20oz or less), and drink it! Every few hours when you get up to refill, [...]
A post from Megan, for anyone who has ever considered working with a personal trainer. For years, I was stuck in the cardio cycle. Never seeing results, but not sure how to obtain them. After I [...]
Runners Bootcamp Challenge (Complimentary Session) Interested in improving your running form, speed, and endurance? Runner’s boot camp will prepare you to achieve your personal best in [...]
Students join be FIT Health Clubs for the semester for only $99. We are conveniently located at the foot of campus in the New Market Center Plaza. Kick off the semester at the area’s [...]
