5 easy diet changes to help meet your goals
Eat vegetables at breakfast. If you consider veggies a dinner-only food group, you, like most of America, are likely not eating enough of them. I like to add avocado to two hard boiled eggs with [...]
Eat vegetables at breakfast. If you consider veggies a dinner-only food group, you, like most of America, are likely not eating enough of them. I like to add avocado to two hard boiled eggs with [...]
5 tips to everyday energy from our trainer Cienna First Tip: Fill, Drink & Repeat Carry a smaller-sized water bottle (20oz or less), and drink it! Every few hours when you get up to refill, [...]
A post from Megan, for anyone who has ever considered working with a personal trainer. For years, I was stuck in the cardio cycle. Never seeing results, but not sure how to obtain them. After I [...]
Runners Bootcamp Challenge (Complimentary Session) Interested in improving your running form, speed, and endurance? Runner’s boot camp will prepare you to achieve your personal best in [...]
Students join be FIT Health Clubs for the semester for only $99. We are conveniently located at the foot of campus in the New Market Center Plaza. Kick off the semester at the area’s [...]
I’m a trainer here at Befit, and one of my core beliefs is that a healthy diet is the most important factor to living a healthy life. I try hard to maintain a clean diet and control my portions, [...]
THIS SEASON TURN OVER A NEW LEAF WITH OUR 30 FITNESS DAY CHALLENGE Lose thoese extra unwanted pounds and create lean muscle by particpating in this 30 day challenge. Beginning, Wednesday, [...]
It’s that time of year when we are all trying to make changes for the better. Here are some simple tips for how to stick with your health changes. Start small Make resolutions that you [...]
If you internally groan when you hear the word “cardio,” let us be the first to say that we can definitely relate to that. No matter how well aware we are about the benefits of [...]
HIT CIRCUITS Personal Trainer Brittany: I love new ideas and trying to be creative with workouts! I discovered HIT workouts last year and have used them ever since. I personally think its a fun [...]
LADIES!!! Strength Training is not just for men. In order to see the muscle definition you all want, you need to lift weights! Muscles don’t build on their own. I know you all think [...]
FREE Fitness Workshops A thank you to our members…….. *TRX workshop: Monday, August 6th at 6pm Learn a basic routine on our new suspension systems (the yellow and black straps in the [...]
