be healthy, be happy, be FIT!
At be FIT! we support and encourage our members in meeting their fitness goals to help them live a healthier, happier life. To accomplish this, we have created a safe and comfortable environment. We also offer excellent equipment and positive, professional and supportive staff who are available to help lead the way on the path to healthy living. We believe that true fitness begins with compassion, self-respect and an integrative approach to wellness. We aim to cultivate an integrative approach to fitness that emphasizes motivation, compassion and positive role-modeling.
be FIT! – News!
If you haven't shopped for the week yet, here is an interesting article to read about artifical sweetners and what they do to our bodies. Crazy stuff!
Here’s what artificial sweeteners are really doing to your body
msn.com
It feels like we’re always getting mixed messages about artificial sweeteners.
Our core supports us and it is important to keep is strong all year round. We offer 2 Hard Core classes at our Amherst facility. Check out Adrianna's Hard Core class held on Wednesdays at 5pm.
www.youtube.com/watch?v=ujhB4K2y2HY
There is no time like the present.
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