Ryan Travis Woods in Wilbraham

Ryan is by far the best massage therapist I've ever been to and I believe in him fully. He is confidential, trustworthy and makes me feel at ease and relaxed. He tailors sessions to my goals and listens to feedback. Ryan is extremely knowledgeable about anatomy and physiology. He has an amazing ability to pinpoint exactly where my shoulder tension/pain is and work on it with the perfect pressure and techniques. I'm finally feeling relief and a return to normal, pain free shoulder function. I always leave feeling completely refreshed. I highly recommend Ryan to anyone looking for a top-notch massage experience.

Ryan Travis Woods is one of the most extraordinary and talented health professionals I know. I have been a Pilates Instructor, Studio Owner, and Personal trainer for over 25 years. Ryan’s endless quest for knowledge, comprehensive approach, and adaptive fitness mindset has been an inspiration to me as a dedicated professional. His expertise and extensive training across multiple modalities of fitness and manual therapy allows him to personalize workout and massage therapy plans that suit each person‘s individual needs, goals, and abilities. Ryan has always emphasized quality over quantity, collaboration, and continuing education to best serve each client. He approaches his work with the highest level of skill, compassion, thoughtfulness, and dedication. Ryan has a comprehensive network of allied health and wellness professionals both locally and nationally he regularly refers out too and collaborates with. I am grateful and honored to write a recommendation for anyone looking to improve their quality of life with an outstanding, inspirational, and gifted health and wellness coach, consultant, and professional. I encourage anyone who is looking to improve their quality of life to include Ryan on their journey!

Referred to Ryan by my physical therapist to complement my care. I have been working with Ryan for 7 months and my quality of life has improved immensely. He has improved my plantar fasciitis to a near zero pain level, has worked on improving my core strength, hip strength, and balance which has definitely helped me with the lower back pain and stenosis I was chronically experiencing. I also had an injury to my left quadricep that had been plaguing me for years - that has all but vanished. Every session is planned out with specific goals in mind and I look forward to meeting with him weekly. Ryan is like no other trainer I’ve worked with. His wealth of knowledge, level of dedication and enthusiasm far exceeds any other trainer I’ve worked with in the past. Our training sessions consist of 50 minutes of targeted drills that are specific to my needs that get results. Ryan is passionate about what he does and is always learning new techniques and researching the best practices that make him the best in his field. I also appreciate how communicative he is with my physical therapist swapping notes and collaborating on my behalf. Ryan is readily available to his clients and always finds time to follow up after each session to make sure I am feeling great and to answer any questions. I would highly recommend Ryan to anyone who wants a personalized health and fitness program that brings results in a safe and motivating environment. If you dedicate the time and effort to his program, he will truly change your life in a positive way. Mike Filomeno

Improving my strength, speed, and power on the golf course was an added bonus. I have been working with Ryan for years and refer all of my peers to him. Originally, I sought his services to improve my health and aesthetic. I am a scratch golfer and was pleasantly surprised at the improvements that I carried over onto the course as a by-product of our work together - notable improvements in power, speed, flexibility, and mobility. Ryan's overall knowledge and holistic perspective on well-being and fitness stand out as truly professional. His approach is different and distinct, customized to each person, instilling confidence that you are addressing the correct areas for real, measurable results. This approach facilitates a significant and achievable lifestyle change. He distinguishes himself with a long-term approach to health, embodying the essence of a student in all aspects of health, well-being, and fitness. His methods and practices are unique, setting him apart from others in the field. As a lifelong learner, Ryan is committed to becoming an expert in all areas, continuously seeking growth and staying at the forefront of new technologies and techniques. His greatest strength is his passion and the genuine excitement he shows when seeing individuals he works with achieve their goals and enhance their well-being over time. Considering working with Ryan means opting for a partner who drives results. His excellent demeanor and ability to motivate ensure that you reach your full potential and accomplish your goals. He commits to growth while also ensuring focus and accountability on daily wins, understanding that small habits and incremental changes lead to monumental differences.

I am a professional dancer with very specific needs. Ryan is an excellent listener who takes deep care in understanding his clients' experiences, which allows for a more personalized treatment. With a clear passion, he consistently goes above and beyond for his clients, offering encouragement, sharing knowledge, connecting resources, and providing a variety of wellness options. His wonderful persona makes you feel seen and supported in your health journey, inspiring you to prioritize self care. Ryan's greatest strength is a positive and motivating attitude, paired with his depth of knowledge that establish him as an expert in his field. Great at catering to individual needs, he makes wellness accessible to everyone, no matter their relationship with health and fitness. Whether you're actively engaged or hesitant to start, he ensures this process is approachable and accessible for all.

Full disclosure, Ryan is my brother. Regardless of that fact, I have watched him dedicate his life to helping others. You cannot be in his orbit without changing. Everyone that spends time with him starts to think differently, approach life differently. He is such a powerfully positive force. He has a way of lifting people up, guiding them, and making them feel stronger and more capable than they ever thought possible. Every time I see him, he is filled with new exciting information and boundless optimism. Ryan's greatest strength lies in both his intelligence and his synergy with others. He leverages his massive network in health and wellness and builds teams around everyone which is an experience unlike any other professional I have ever worked with. I have one of the most incredible and collaborative health care teams in place because of him. Ryan's myopic focus on detail and vast knowledge across many aspects of health and wellness makes him stand out for sure, but it's his genuine care for my personal success that sets him apart. If you are considering getting in shape, freeing yourself from pain, or just making some important lifestyle changes, Ryan is a one stop shop!

From the start, Ryan has been a thoughtful, caring, and invested partner in my health and well-being. His intelligence and full engagement, whether in person or through meticulous research to help me achieve my goals, have absolutely leveled me up! Ryan's deep bench of knowledge across many aspects of wellness sets him apart in his field, but it's his genuine care for my success and his passion for collaboration that truly distinguishes him. He consistently demonstrates a client-centered approach, always prioritizing what's best for me at every training stage. If a situation calls for expertise or skills from another provider, Ryan eagerly steps in to make those connections, ensuring a well-rounded and tailored wellness plan. His greatest strength lies in his education and intensity. Thinking about our workouts brings a genuine smile to my face, knowing how deeply invested he is in my success. This dedication is both motivating and rewarding. If you want a personalized, hand-tailored approach to building a pain-free, resilient body, Ryan is your guy.

I want to share my experience working with Ryan, which has been incredibly impactful. The single most valuable aspect for me has been the noticeable decrease in my back pain. I've had back pain for the past 15 years, and since beginning my sessions with Ryan, I have finally found relief. What sets Ryan apart from others in his field is his positive attitude and an eye for detail. For example, despite doing planks for years, it was Ryan who first corrected my form, a testament to his attention to detail. Ryan's greatest strength is his commitment to ensuring everything is just right. He always checks in after each session to make adjustments for the next one. He even consults other professionals to find answers, like when he figured out the cause of the numbness in my hand, something no one else could do. In short, if you're considering working with Ryan, expect a passionate professional dedicated to your specific needs. He focuses on one-on-one training, particularly if you have any pain, ensuring you get the best possible results.