The Lab: Jiu Jitsu, MMA, IV Vitamin Drips, Personal Training, Kickboxing in Westwood

The Lab hosted a women’s self defense class for 4 weeks. I was curious and open minded to see what it was about. It was such an interesting and enjoyable experience. Taught by instructors Kristen Oteri, international Jiu Jitsu champ Kathy Ferrego, Esther, and Sam, these ladies helped us learn techniques that could help in unpredictable situations. Practical common sense ideas with various techniques helped us all finish with a bit more confidence than when we started. This is a “ must do” for all ages— friends/mother daughter/solo. You’ll be glad you did

I dropped in this gym today and felt very comfortable and welcomed. It’s a great environment to progress and learn in a camaraderie mindset. Highly recommend it !

Loved this place from day one. If you’re new to the sport or a black belt the teachers and members adjust to you. They have authentic Jiu-Jitsu classes that focus on technique, real-world self-defense, strength classes, and mma. The level of talent here is incredible but not intimidating. The owner Brett watches over everyone like a hawk to make sure they are training/learning at their level. Open mat sessions will have world class black belts along with white belts. Couldn’t recommend this place more.

The lab is not only a great gym but one of the best communities one could ask for. From the coaching, to the classes, to the facility itself it offers something for everyone. From the moment you walk through those doors you are treated like family. It is the most welcoming gym around and I would recommend the lab to anyone!

Last year I finally pulled the trigger to try BJJ and this gym looked great, so I left a message. Brett got back to me that same day and the following day I came in for a trial class. Have not looked back since. Their pricing is affordable. Super welcoming environment, from both the coaches to the team you will become a part of. Not to mention a versatile gym, with Gi and Nogi BJJ, wrestling, kickboxing, MMA, and strength training/conditioning as well. Overall excellent value and people making it all the more worthwhile.

The feeling of camaraderie and the community of this place alone makes it the ideal training environment. Whether you are looking to take the first step in your martial arts and fitness journey or someone looking for a place to improve on their skills, this place is undeniably a top tier option. The feeling is like that of a family with constant support from all members and coaches. The people in charge have extensive backgrounds in their respective fields and you are always taken care of properly. Couldn't ask for a better place to keep improving upon my BJJ and my MMA aspirations, as well trying to stay in the best shape possible.

The Lab has been nothing but amazing for my family. My son started a year ago after being bullied on other sports teams and did not have the best self confidence because of it. He started his first class at the Lab and I could already tell it was a perfect fit. Everyone was amazing and welcoming, Professors and other families, and from day one we felt included. After a year of classes my son has grown to be fearless but humble and I can definitely say it is because of the lessons on and of the mat he receives from all the coaches and professors at the Lab. Recently myself and his older sister joined and we have had the same inclusive experience and look forward to every class and growing within the sport.

I started my journey into BJJ at this gym, I was impressed with the nice welcoming environment and friendless of students and staff alike. Now a year later I am still a regular member and look forward to coming here for years to come. Great programs for adults and I always see happy kids leaving on my way in. Awesome school!