The Space in Westfield
16 Union Ave, Westfield, MA 01085, United States
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Yoga for every body.
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I took my very first yoga class here at The Space, and I’ve been hooked ever since! Courtney is an absolutely phenomenal teacher, and I've had the pleasure of joining her for trapeze yoga, mat yoga, and the floating meditation/reflexology sessions she offers with Matt, who is also an incredible reflexologist. The Space offers a variety of classes for whatever you might be into, and each one I've taken has been truly transformational in its own way. Courtney provides such an inclusive environment that regardless of age, size, or yoga experience, I can guarantee you will feel completely supported here. I highly recommend it for anyone looking to deepen their yoga practice or just try it out for the first time!
The amazing energy is noticeable as you walk in the room. Courtney is so knowledgeable about anatomy and best practices for easing discomfort and enjoying it. Every class is geared to each student with support as needed. I would and do highly recommend investigating The Space, you absolutely won't regret it. You will love it all. I'm so grateful to be able to practice with the expertise and love and commitment. Thanks
The vibessssss are on point. This place is so cozy. The building it is located inside of is one of the oldest buildings in Westfield. I love the walk up to the third floor absorbing the aesthetics and history of the building. All the yoga teachers are friendly and accommodating. The price is the lowest I think I have ever paid for a yoga class. If you need a yoga mat, props, etc, they got you covered. I love coming to this SPACE and I highly recommend :)
I attended a meditation and reflexology event at The Space this weekend. It was incredible. Courtney and Matthew have great energy and the space is clean and comfortable. I left feeling lighter, calm and renewed. I will be back, it was fantastic!
I recently started attending Courtney's trapeze yoga and have been going every week since. Courtney's yoga instruction is peaceful and inclusive of all body types. Courtney offers many options for each movement and guides the class while encouraging one to acknowledge individual needs and preferences. The Space is a welcoming and beautiful environment to practice in. I feel such a difference in my body and my temperament after each class. The trapeze helps to ease one into positions more gently and easily. This is a healing experience emotionally and physically. I highly recommend!
Courtney has created the most amazing environment at The Space! She welcomes everyone in and encourages them to make their practice their own. I look forward to each and every class and always leave with a greater connection to self. And I bring all my friends!
I recently started Trapeze Yoga with Courtney. I messaged her in October she was so helpful answering my questions. I finally worked up the courage to go in January. I wish I had gone sooner. As soon as I walked in the room it was like I had been to multiple classes. Courtney has been so welcoming. I have now done a handful of classes and I have to say this is my new favorite thing. I really like the fact the classes are on the smaller side, so you get that one-on-one attention if you need it. I look forward to going to class every week. Thank you Courtney for helping me come out of my shell!
Courtney is the most talented and compassionate yoga teacher I have ever met and could possibly even imagine. She attends to every detail of the yoga experience in her tastefully decorated Space, including sounds and scents. I have taken over 100 hours with her, and it is improving the quality of my life.
Everything about The Space is beautiful. From the physical space to the people and all the light and love. I could not wish for a better environment for my practice or better teachers to guide me. I would recommend The Space for any one looking for any kind of self love and care for the mind and body!
brilliant!
I attended a class with Sara on Wednesday morning. So peaceful and very relaxing.
My first time there and loved it!!! So welcoming and its all about you when youre there. Your comfort level, etc. Cant wait to go back!
My favorite yoga studio! As you enter The Space, all your stressors fade away. I ve brought countless friends here and everyone who has come with me loves The Space. I learned so much about the practice of yoga from taking classes here. The Space is extremely welcoming to all abilities and all body types. Both Courtney and Kate are extremely knowledgeable and they can modify almost every pose to make it more accessible to people with injuries. Courtney and Kate really embrace the practice of yoga and their knowledge extends to so more than poses and breathwork. If I could give this place 6 stars, I would!
Great yoga studio! Teachers are knowledgeable, kind, and helpful. Calm and relaxing atmosphere. Fun special events from time to time. Highly recommend. Youre welcome to go at your own pace if you want to, which is nice. Teachers are very helpful when you have injuries to work with by offering different form variations and options for your yoga practice. Good prices, easy to get to, plenty of parking, and in a cool historic building with lots of other businesses and services. I feel fantastic every time when I leave The Space.
It has been so satisfying to be a part of The Space yoga. The environment, people, and surroundings are what make it extra special. The practice is custom to my abilities, offering alternative posing or stretching within my range. The instructors Courtney and Kate are very educated about the human body and benefits to our organs, well being and spiritual support. I recommended taking time to check out the cool Vibe going on in the charming Bismarck Place, Westfield
The Space is exactly what the name implies but for Yoga, Self Healing and Reflection. I have been going to Courtney since January of 2021, she has helped me save my life. Yoga helps my body stay flexible, healthier as a 47 year old pre-diabetic with knee problems who was 50# heavier back when Courtney and I first began. Courtney has helped me learn & use Yoga to better my health and Yoga manages my stress and I use it as a tool to help me continue to keep losing weight. I love now being at The Space and the love & vision that Courtney & Kate have for their clients is second to none. All levels of Yoga are welcome and modifications are made specific to your needs.
The Space is a place for everyone. I am in awe of the knowledge and professionalism of both Courtney and Kate, and how they adjust to your specific needs. I ve spent six years in physical therapy trying to regain back some of the strength and balance that I lost, and it hasn t produced even a scintilla of what the Space and the amazing people associated with the Space have given me in three months! I would recommend the Space to anyone and everyone! The special events are a whole different level as well!! Seriously, you just can t go wrong here!! See you at the Space
I just cant say enough about the vibe and soothing energy of The Space...the Yoga instructors are passionate, knowledgeable and helpful. When they say yoga is for every body they really mean it ...every pose is adapted to each persons individual needs.