Powers Performance Physical Therapy, LLC in West Springfield

I have known Amy for quite a while and have always respected her knowledge and experience. So when I decided I needed some extra professional help with tightening up my nutrition, I knew she'd be able to help. I am grateful she took the time to listen to my goals, roadblocks and concerns and her Nutrition Optimizer Program has provided me a flexible, easy to understand and successful roadmap to losing both weight and bodyfat without feeling restricted and hungry. This program valuable has provided knowledge and resources that I will always be able to use.

I had the pleasure of working with Amy for the past few months and the experience has been incredibly beneficial to my overall health and well-being. From our first consultation, I was impressed by Amy‘s comprehensive approach to nutrition. Rather than offering generic advice, Amy took the time to truly understand my personal goals, lifestyle, and dietary preferences. What stood out the most was Amy‘s ability to create a tailored nutrition plan that felt sustainable not restrictive. Instead of focusing on drastic changes, Amy provided small, actionable Steps that helped me improving my eating habits without feeling overwhelmed. Amy also provided clear explanations of the science behind the food choices, making it easy to understand how certain foods impact my energy levels, digestion, And overall health. The support didn’t stop after our sessions. Amy was always available to answer questions via email, and I appreciate the follow up check in to track my progress. I’ve noticed significant improvements in my energy, digestion, and even my mood since working together. I highly recommend Amy to anyone looking for personalized nutrition, guidance. Whether you’re seeking weight management, sports nutrition, or simply want to improve your eating habits she has the knowledge to guide you every step of the way Amy is the real deal and practices what she preaches.

Amy Powers is the Best! We truly can’t say enough about Amy Powers at Powers Performance Physical Therapy, LLC. Our 15-year-old son, a freshman, suffered a quad injury during winter track—before he even had the chance to compete. It was a tough setback, but Amy was exactly what he needed to get back on track, both physically and mentally. From the very first session, Amy took the time to understand not just the injury, but the unique challenges of a growing teenage athlete. She built a customized recovery plan that helped him regain strength, mobility, and most importantly, confidence. Her knowledge, encouragement, and no-nonsense approach made all the difference. Amy also helped us dial in his nutrition to support healing, recovery, and training. That extra attention played a huge role in how quickly and fully he bounced back. Thanks to Amy’s dedication and expertise, our son was able to enter spring track season feeling strong, prepared, and excited to compete. We are beyond thankful for her. If your athlete needs someone who truly understands performance, growth, and recovery—Amy Powers is the one you want in their corner.

I recently completed a round of sessions with Amy for a shoulder issue. Amy is an excellent listener who understands both the physical and mental aspects of rehabilitation. She recognizes the importance of addressing both areas equally. Amy is professional, knowledgeable, kind and straightforward. I highly recommend Amy and Powers Performance for all of your rehabilitation needs.

As being a patient of Amy's, she has helped me tremendously with my knees. In the beginning coming in with weak knees, and then leaving with the most strongest my knees have ever been. It's really mind blowing about the work she does, and how much she cares about her patients. Along with how much information she gives you along the way to live strong and healthy. She truly inspires her patients to be their better selves, especially when it seems hard, and trust me it gets hard. But in the end it's all worth it and you leave with a better knowledge of what your body is capable of, and also a new friendship.

Amy Powers approach to healing can’t be matched in traditional methods these days. After two years of severe hip pain, I was losing my ability to even walk. My quality of life was suffering. Thankfully I was referred to Powers Performance and my first consultation with Amy was supportive and gave me hope. After 10 sessions I was walking pain free for the first time in two years and set my goals higher to run again. Amy is absolutely fantastic and my experience has been amazing. Highly recommended!

Amy gave me the hope to heal with just the phone consult, her approach is unmatched! A two year old injury was getting in the way of my everyday life and honestly my happiness. I was constantly in pain and in discomfort. After my 10 sessions with her i can say my life has drastically improved. I am regaining strength and getting back to what i use to be able to do. And im not in any day to day pain or discomfort. 100000% worth it. She is the absolutely best!

Powers Performance is the single best PT for any athlete or just for anyone looking to get the best recovery possible. I tore my ACL playing lacrosse and couldn’t even walk after surgery. Not even a year later my “injured” leg was stronger than my other leg all thanks to powers performance and the program that Amy gave me. For the majority of my recovery I wasn’t able to in person because I was in school in Virginia, but through virtual sessions, Amy taught me exercises and stretches that I could do by myself in order to build back all the strength in my knee. Now I can squat heavy, play sports, and do whatever I want and I know that powers performance is the only reason for that!