Conca Sport and Fitness in West Springfield

Too much lunking AT THE LOCATION ON MYRON STREET. Dont even need to be a member to hear it all.

Just completed the 6 week masters program. So informative, helpful and fun. Great coaching and staff. So happy with the results. Even beat type 2 diabetes! Thanks Steve, David, Madison and Michele. See you in the fall.

Embarking on a fitness journey can be daunting, but the 6 week transformation program I recently completed proved to be a transformation. The program promised significant body fat reduction, muscle toning and overall improvement in six weeks . Skeptical yet hopeful , I committed to the plan , eager to see the results. To my surprise, I lost 10lbs of body fat by the end of the program, the experience was incredible rewarding . Thanks Steve,David,Madison and Michelle ! I am continuing with my journey and will be returning this week Adult Team Fitness Lets Do This !

I have been with Conca since 2016 and I LOVE working out there. The trainers are great and everyone that goes there is so nice. Very welcoming gym!

Great place when you want results. The staff is top notch ,unreal facilities with great programs that meet you where your at , very flexible schedules

My wife and I want to thank you so much for everything you ve done to help us. We feel we ve come such a long way since we started in November and can t believe the time has gone by this quickly. The process with you and your team has been outstanding and has been a game changer for us to say the very least. The difference you ve made in our lives has been indescribable and so far above our expectations. Jim and Donna.

I joined right before Covid back in November of 2019. I was tired of being tired and board with the conventional gym life. After a few weeks, I was hooked! Even when the gym was shut down for Covid, Steve and crew had Zoom classes or Facebook live classes to keep people on track. I have lost about 28 pounds since starting and feel great! Stronger, healthier, and my energy has improved dramatically. If you re looking for a family atmosphere that pushes you towards your goals, Conca is it!!

Steve and his team at Conca Sports and Fitness provide a supportive and encouraging atmosphere that has allowed me to take my training to a new level. The facility is conveniently located with free onsite parking.

Started here after having a year full of injuries and rehab. Meet with Steve and he listened to what goals I had for myself. Made me feel confident and comfortable in movements I had not attempted prior to injury. Highly recommend.

Never thought I would be motivated to exercise. Yet with the support of the staff along with their knowledge I am doing great and continuing to be glad that I got started at Conca Sport and Fitness.

Working with Steve and his team has been amazing. They know when to push you and how to motivate you! Great team atmosphere makes all workouts fun! Highly recommend.

Never thought an intense workout could be fun~! Full time and part time staff are always encouraging, correct your form when needed, always watching you with the goal of one succeeding~! Different routines daily in which keeps one on their TOES~!!

Thanks to my PT for recommending Conca Sport n fitness. Six years later my shoulders are stronger n better. Tks to the knowledgeable and helpful staff. Not to mention the fun classes and the friends I have met. If you want to get back into shape and feel better Conca is the place to go. They are ready to help you get started.

Right after I turned 40 yrs old I started going to Conca Sport & Fitness. It is the first gym Ive ever belong to as Ive always worked out @ home or jogged/cycled. This place is absolutely awesome! The environment in wich the Conca team has fostered is one of positivity, strength & knowledge. All employees & interns are very friendly, encouraging & accommodating! From Michele who was my first contact & signed me up to Steve the owner, the folks @ Conca are just delightful! Including Frank, Renee & George, these are the type of people you want to surround yourself with when going through the physical perils of life & improving yourself! I absolutely recommend Conca gym to anyone looking to improve their physical situation & their life in general! Thank you so much for everything you do Steve & the Conca team! You guys are far more than just a gym & you guys ROCK!!!

I joined Conca Sport & Fitness as a member of the Master s Team in January! It has been an amazing 8 months learning so much about myself along the journey. The coaches have truly been amazing - Renee, Frank, George, Steve, and Michelle! They have both encouraged and pushed me to become a stronger more confident single mom. I highly recommend Conca Sport & Fitness if you are looking for a positive and motivating group! The facility is state-of-the art, clean, and a great place to exercise. Thank you especially to Renee for pushing me to become a stronger person!!!

I love working out at Conca. I have been there for over 12 years and two of my sons have benefitted from the athletic strength and conditioning program for young athletes which have helped them compete at a higher level.

Love CSF, great workouts, great team, supportive atmosphere!

The Conca team is the best. I leave every workout feeling better then when I arrived. They encourage you through kindness and proper instruction. I couldnt ask for a better community.

Great place! Knowledgeable staff, vey clean facility Wonderful sense of community amongst the members.

Conca Sport and Fitness (CSF) is a super supportive and positive environment with friendly, encouraging, and knowledgeable staff. Workouts and training sessions as well as high quality, personalized coaching are designed to be challenging, while allowing for accommodation for all levels and are set up to suit all ages and abilities. CSF takes a whole-body approach focusing on the physical, nutritional, and mental aspects of your individual goals. The staff is attentive, the environment fun, and other members support each other making the gym a community. I highly recommend looking into CSF to achieve your goals!

Steve and his staff met me where I was a pushed me forward. First time Ive been able to stay consistent with a workout. Nutrition support also helpful.

Best Decision Ever! Signing up for the Masters Class was one of the most impulsive things I ve ever done. I am the least spontaneous person in the world but for some reason I was compelled to jump in with both feet. Let me just say that CSF is not your typical gym. It s completely unique in every amazing way possible. There s not a single treadmill in the place and there is equipment I ve never seen before. It s actually FUN! Steve is kind, motivating, and unbelievably knowledgeable. He knows his stuff and he organizes and teaches classes that I actually look forward to. I m sore in a good way without feeling crippled and have grown stronger in the past 2 months than I ve ever been able to accomplish on my own in way more time. There s an energy at CSF that you will never get at the typical gym. Check out the website and you can get an idea of what I m talking about. Joining CSF is life changing and I know without a doubt my dreams and goals are actually attainable and this will be my transformation year. I know Steve and his staff will support me and help me finally be the person I ve always dreamed I could be. I live 35 minutes away from CSF and it s not cheap like the gym we all know of but let me tell you- it s worth the drive and every penny. Like I said at the beginning- BEST DECISION EVER!

Im grateful for CFS. Steve and the staff balance well challenge and support. They can customize any workout to fit your needs and condition; and, they can ensure that you go home exhausted, if thats what youre looking for. That CFSs programs and instruction can accommodate everyone has been impressive to watch - and take part in.

Caring coaches help you make it happen!

I took many programs at gyms before I found Conca. It the best of the best! The fitness and nutrition combination of support is beyond comparison to anything I have experienced. I needed consistency and this program provided that for me! The weekly zoom group check-ins provide accountability and the opportunity to connect with group members personally, share experiences and get questions and concerns addressed. If you need to be motivated, if you need consistency, if you need support, if you want to improve health and overall well-being, if you just want a jump start Conca Masters program is for you! Its a life changer! And on top of that its FUN!

I was looking for a program that would help me get ready for a 100 mile charity bike ride and just a way to get into better shape. I was not necessarily looking long term. I have never been consistent with follow through when it came to working out, other than riding my bike. Joining the masters program at Conca was the perfect move. Making the classes a part of my regular routine has been incredible. The flexibility with multiple class options has been great for my hectic work schedule. The support and positivity from the coaches and everyone else at the gym is fantastic. I was not expecting the changes I have been able to make. I feel like I have accomplished something after every class. I have some prior health issues that were a concern to me, but through communication and modifications in certain exercises, I have been able to reach goals I did not think were possible. My overall health is as good as it has ever been. I feel stronger, I recover better, I eat better, and I enjoy my daily routines more now. I went in looking for one thing and have found a better overall me. If you are willing to challenge yourself, and just feel better in you own skin, Conca is the place to find that. Making the commitment to changing yourself can be difficult, but with the right people around you it is achievable.

Ive been with Conca for only one month and already feel so much stronger and healthier! Steve and his team are so attentive to everyones needs and individual strengths and bonus - the workouts are fun! I look forward to continuing my wellness journey with the Conca team!

Conca sport and fitness gym is by far the best workout experience that I have encountered, I tried several gyms and Conca is the best around! The Conca team supports you with encouragement, proper instruction and kindness. Thank you all so much for making my experience outstanding. I highly recommend checking out Conca sports and Fitness!

Steve and Frank I have been at Conca Sport and Fittness for 9 months And I am enjoying very much the personal training and the strengthening classes. You have been a great help to me. I can do things now that I would ve been able to do without your help. I am grateful to you both. Thank you so much. CRISTINA

Conca is not just a gym, its a community. They accept you as you are and challenge you to be better.

My experience at Conca Sport and Fitness has been amazing. The Conca team is there to support and encourage me on my fitness journey. I have never felt so comfortable and at ease in a gym.

I joined the master s program 5 weeks ago and it changed my life. Being part of this program has not only shown me how to exercise and eat healthier, it has also help me make better choices, feel more confident, be more positive and my overall wellness has improved. It s a total transformation! I look forward to coming to the gym and learning new things. Stephen and his whole team make you feel like FAMILY! Everyday you walk through the door there is always someone there checking in on you. It is truly amazing! Thank you Stephen and Team Conca!

Ive been enrolled for 7 weeks so far and I can see great result. The trainers are amazing and the work based on your comfort level. They adjust trainings to make sure everyone is getting the best work out ever. Highly recommend them!

Saturday is the end of my first masters class and Im excited! Amazing, attentive, instructive staff from the minute I called to inquire about the program, and every day for the last six weeks. Im already gaining muscle and lean body weight, while feeling 100% inspired and supported. I like the variety of exercises, the music pumped into the gym and the camaraderie among the members. Im thrilled to continue at CSF and see what 2023 has in store for me!

Steve and the group of trainers are excellent, I started off with a six week fat loss program that fueled me to a life changing experience that has not stopped. The Conca team are an experienced, knowledgeable, motivating, patient, fun and passionate group, they are amazing!

Great place for anyone who wants to get healthier, stronger, and improve overall fitness. The opportunities available meet everyones needs from people new to fitness to those with lots of experience. What sets this place apart is the personalized workouts and the support from the trainers and other clients. I have many new friends and trainers to support me as I get stronger and healthier. The programs for student athletes and injury recovery are also great.

I joined Concas 6 week Masters Program, and I have nothing but positive things to say about it! It was extremely motivating! Michelle was always there to give advice and answer any questions. Steve, Frank and George give amazing metabolic and strength workouts. They give accommodations for all levels! Everyone is super friendly here! I definitely recommend checking it out! I am going to continue to stick with this program!

I started back in June with their Masters Class, and then signed on to be a monthly member. I had been pretty sedentary for several years prior to coming to Conca. I was very intimidated walking into a gym for the first time in a long time, and being over 40! I had bursitis in my shoulders and tennis elbow, but the trainers(Frank, George, and Steve) worked with me to ensure I was using the proper form and had modifications for any exercise I couldn t execute. And then there s Michelle, with the weekly check ins! Seeing what my highs were for the week and my struggles, and then suggesting a multitude of ways to navigate those struggles. Besides working out, Frank helped with my calorie intake and helped me navigate my macros. I just cannot say enough positive things about Conca and the transformation that I have started. I am six months in and down almost 40lbs, and am now looking forward to see where I am six months from now.

I could not be more excited and appreciative of everyone who is connected to this gym! The team that works here genuinely care about each individual and your personal goals. Always the motivators!

Where to begin If you ve been looking for a gym, and you d like to workout in a small, independently owned and operated facility, then Conca Sport and Fitness (CSF) is the place for you. The difference here is just beyond the front door. CSF has an amazing staff and are committed to helping you transform your body, but unlike other facilities, they take a whole-body approach, including the transformation of your mind and spirit. Since joining in November 2021, CSF has provided me with the tools and knowledge, along with the support and encouragement needed to embark on a transformative journey. I highly recommend that you walk through their door and experience their outstanding trainers and coaches whose sole passion is your personal success. Just bring them your trust and a willingness to succeed, and the results will follow.

I joined the 6-week Masters Program at Conca Sport and Fitness in November 2021. The experience has been life changing in more ways than one. Physically, emotionally, and mentally game changer!!! Steve Conca and his team; Frank, George, and Michelle are amazingly supportive and challenge you every step of the way. The environment is extremely comfortable with class sizes for ample 1:1 coaching and feeling that you have your own space. I have been mind blown with this experience and feeling the healthiest than ever. Once the Masters Program concluded, both my husband and I joined the unlimited monthly membership with Conca Sport and Fitness and look forward to what our journey brings in our future. #concastrong

Best decision I made in April to join and I m hooked! Absolutely 100% love Conca, the trainers and members!!!

Recently finished a 6 week program here and I have to say this is the best fitness experience Ive ever had. They make it a point to know every single member, and to help you with your goals. The culture and environment the team here has created is warm and inviting. You look forward to going in for a good sweat. Myself being a larger guy never felt out of place, and I look forward to continuing coming here.

Small, but lots of personal attention with trainers who are passionate about their clients and work

Professional & knowledgable

We are about to finish the Fit in 42 exercise and nutrition course offered by Conca Sport and Fitness next week. The staff was awesome! We were pushed and we were encouraged to never give up and then push ourselves a little more. Steve and Frank did a great job of modifying any exercise to give everyone a complete workout.

I approached Steve Conca at Conca Sport and Fitness with very specific health and nutrition goals as well as a few concerns (I ve had lower back issues and was anxious about not having the right level of support to make sure I was doing things the right way so as to avoid injury). Steve and his team of amazing trainers have met with and chatted with me several times to discuss what I needed and wanted in a fitness program, and they have really designed a program that supports all of my fitness needs: nutrition, strength and conditioning, emotional/mental health etc. At Conca, they really care about you re overall well-being, and I love that. This isn t just a place to work out. It s a place that helps you transition to a healthier lifestyle. They challenge you to be the best version of yourself and motivate you to work hard and maintain a mindset that will keep you on your fitness journey!! They have programs to fit any age and ability level- from middle schoolers on up! The staff has been so supportive, encouraging and approachable! But most of all, they are fun! They keep you sweating and smiling at the same time! I can t wait to get down there each day to feel healthier, stronger and more energized! At Conca, you re not alone in your journey. The coaches and other clients support you every step of the way!! I needed the accountability and team approach that CSF provides, and I plan on sticking with Conca for a long time to come. Absolutely love it!! Liz Kosior

Steve Conca and his trainers are amazing. This is a new experience for me and I am so glad I found them! Super supportive, fun environment and Ive never felt self conscious about myself. From the trainers to the clients, everyone comes together to support each other. You will get the knowledge you need to be a better healthier you, and they definitely stand behind you to make sure you succeed!

Conca Sport and Fitness Fit In 42 program has been a life changing experience from Day 1. High quality personalized coaching, individualized nutrition plans and a warm, inviting and incredibly supportive environment. I would recommend this program to anyone who is looking for a structured program with real measurable results. Be prepared to be challenged. If you give it your best, it delivers.

I m so thankful to have found Conca Sports and Fitness! I found this program randomly on Facebook, set up an appointment to meet with Stephen Conca and felt a surge of excitement. Gone are the days of going to a gym and walking on a treadmill, lifting a few weights and calling it a day! Every time I walk into CSF I feel welcomed, enthusiastic to work out, and part of a team. Steve and his coaches are beyond awesome, knowledgeable, and encouraging! Small group training is exactly what I needed to get motivated and stay on my new path of healthy living! If I can do this anyone can! I encourage you to give this program a try-IT WORKS Conca Strong For Life!!

Love the support from everybody including the coaches.

Conca Sport & Fitness are top notch. Motivated, knowledgeable and friendly. Itms a great place to take your health and fitness to the next level. My son and I have each enjoyed the experience.