One on One Fitness Studio in West Springfield
1346 Elm St, West Springfield, MA 01089, United States
About
We specialize in private one on one personal and small group training. Our personal trainers help clients lose weight, lose body fat, gain strength, and help with overall healthier lifestyle choices. With our private personal training it's just you and your trainer in a fitness room focusing on your goals. Our small group personal training is great for those that like to workout with others, but don't want to get lost in a large group training class. Both our personal training and small group training can be done live in person or via zoom.
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My sister and I joined last July. After debating for years, my sister finally convinced me! For me, it was quite intimidating to join a gym, regardless of how bad I wanted it, but meeting Brian was a gamechanger. He’s very patient, always making new workouts and the weight increases feel doable. Plus, he’s always willing to demonstrate the workouts — as newbies, we can’t remember names nor forms after the first set, never mind after a week — so we are always following his “do-this-and-that” moves! His flexibility to accommodate us is another plus. As a single parent, my stress levels can be high, but training with him AND my sister is a lot of fun! (We always laugh, sometimes too much!) Thanks Brian, for making working out so much easier. I only wish I would've made the decision sooner.
I have had many gym memberships in different states on the east coast. This was by far the most utilized gym I've ever seen!! Which only makes sense since all of the trainers are highly trained professionals. You come to this gym if you want help getting the results you want. Go anywhere else if you wanna feel like you gotta do it all on your own. Jose Reyes specifically goes above and beyond for your fitness journey!
I highly recommend One on One Fitness Studio. There are a variety of program choices to suit individual needs. Having a seasoned professional trainer goes a long way in maintaining accountability. I'm amazed at the improvement in strength that has occurred in just a few months. The training is tailored, which helps a great deal with motivation. The atmosphere is friendly, encouraging and very clean!
Being 60+ and having previously tried many times to make a commitment to my fitness journey, I knew that if I was going to try again that I needed a personal trainer who would not only help me physically but also mentally to keep me going. In the past I often did too much and then hurt all over or got tired of it and couldn't keep it going. I'd quit! Until I met Pete, owner of One on One Fitness, and now I can't believe I am still going. He has made my program specific to my needs, not just, here's what everyone your age does. I recently got hurt from a fall (not at the gym lol) and was ready to quit again. But when I showed up to tell him, Pete's encouragement that " you've got this-I got you. We'll adjust" kept me going. It was the mental support I needed. If you need a true personal trainer One on One Fitness is the place.
Before joining One on One, I was making an effort to better myself with exercise and tracking my food by following online videos and apps. While I did learn some tips and lose some weight over a year-long period, the progress was slow, and I often felt my strength training lacked direction. I wasn’t sure how to get better, and just followed repetitive motions hoping to get results. When I got more serious about wanting to see a bigger change, I reached out to Pete at One on One, and he set me up with trainer Brian. The transformation I have seen in my overall strength and physique in about 2 months has blown my mind, and I feel incredible! Brian sets me up with workouts that are custom for me and structured to hit different muscles on different days. He reviews the proper form of each movement, and explains how certain exercises will build towards my goals that we discussed. The studio space itself is set up to be very personal. There are a variety of spaces where I can train with Brian, or on my own, and feel like I have my own space even if other training sessions are happening in the other rooms. I appreciate that I have access to the space and equipment whenever I need, and that my trainer Brian, and studio owner Pete, are so accessible when I have questions and need guidance. My workouts are my favorite part of the day, and I feel amazing!
I wanted to start working out but knew that I needed guidance. I choose One on One fitness Studio and worked with Jose as a trainer. He is very professional and passionate about his job. He created a plan that delivered great results for me. He always had time to answer questions and another thing that I found very helpful as a visual learner was he always demoed the exercise before we started. So I could see the correct form.
I was looking for a training facility that would work with me to achieve my personal exercise and weight loss goals. I was looking for a place that was reasonably priced, close to where I live, where I didn't feel as though I was exercising in a fish bowl, where I could work out around others who were of different ages, shapes and sizes, that offered Zoom classes, AND where I could get sincere guidance and support. I know, I know, it's a tall order! One on One Fitness Studio was one of several places that came up on my Google search. I did my research. I liked One on One Fitness Studio's mission and they seemed to offer what I was looking for so I reached out through their website to check them out. I was contacted by Pete Samberg pretty quickly who also happens to be the owner. Pete and I met at his facility within 48 hours of me reaching out. I was amazed at how I was immediately at ease with Pete as a person as well as the layout of his work out rooms and facility! They have programs to fit anyone's needs! They offer many different types of training to include one on one as well as smaller classes with many different time options for the classes. The smaller classes work PERFECT for me plus I can use the facilities as often as I want! Pete and his trainers are always there to help in any way needed! I appreciate the informative and encouraging emails that Pete sends to his clients that also help him to stay connected with them. He always adds a note reminding everyone to reach out to him and his trainers at ANYTIME! He truly is a hands on owner! There is no pressure to sell me more than I need or want or can afford! I have been going to One on One Fitness Studio for 3 months now. I am feeling so much better both physically and mentally! Inch by inch! I enjoy each and every one of the trainers and clients that I have met. A HUGE thank you to Pete and his staff for doing an excellent job of helping me and so many others to be healthier human beings both inside and out!
We have been working out with Sarah, twice a week for the past 8 weeks. She has been wonderful! She is very personable, knowledgeable and so easy to train with! Her workouts leave us feeling like we are accomplishing something! Each session, we do a few weighted exercises, focusing on various parts of the body, and then we complete a 30-minute circuit (bootcamp). We can see a change in our strength, and in our bodies. We have enjoyed working out with her @ One-on-One Fitness Studio. We would strongly recommend this Sarah and this gym!! Thanks, Sarah!! Harry & Stella
Best personal training studio I ve ever used ! Affordable, complete access to trainers and 24/7 access to a private studio
Sarah has been the best trainer ! I am down 20 pounds and look forward to actually going !
I had an opportunity to work with Jose who is a great Personal Trainer and truly cares to help you not only meet but exceed your goals. Highly recommend
I have been going to One to One Fitness for over a year now. Love working with Jose. It s a great workout. I need that extra push. Plan to increase my time with Jose. Feel great. Sue W.
Ive been training with coach Reyes for a few months now and have had an amazing experience! Hes incredibly passionate about what he does and it shows. Very knowledgeable about fitness and creating a healthy life style. I struggle to be consistent with eating healthy and exercising regularly, hes really motivated me to make much better choices. I feel amazing and love seeing the progress Ive made and cant wait to keep pushing forward. Not only does he help you feel better on the outside, but also trains you to have a better, positive attitude and mindset which I feel has a huge impact. Definitely recommend training with coach Jose reyes!
I have been working with Jose Reyes since September 2022 and I am impressed with the results I am seeing and feeling. Since working with Jose, I have seen and felt physical, mental, and emotional improvements. I have lost 23 pounds so far while simultaneously gaining several pounds of muscle. I feel so much better in my own skin. Jose has helped me to work on my posture and balance, which is helping me to walk confidently in life. I have received numerous compliments since I started my journey. Jose is a professional, is patient, extremely knowledgeable, calm, and easy to talk to. He uses a number of research-based coaching and instructional strategies that elicit positive change and increase motivation and focus. Jose is receptive to feedback and suggestions when an exercise or strategy does not work for me, and makes adjustments as needed. I highly recommend working with Jose if you are serious about making positive changes in your health and mindset. He will push you to be the best you can be, and he is right there with you every step of the way - through text message reminders to suggestions for how to meal prep, and questions about is this normal . Thanks, Jose, for helping me take my life back.
One on One Fitness is professional and committed to their clients. Trainer Jose was supportive, encouraging and helped me meet my fitness goals. I would recommend this place (and Jose) to anyone trying to reach their personal fitness goals!!
Jose has been amazing! Super supportive and helpful. Everyone I ve met here from staff to other goers are amazing. Highly recommend!!
I have been coming to One on One Fitness for several months now. I couldnt be happier with the results I have seen with the change in my body and the strength I have gained. My Personal Trainer, Jose, is very professional and knowledgeable. He always takes the time to ask how I am feeling and adjusts my workout if needed accordingly. The sessions are interesting and challenging. Jose motivates me to be my best. I look forward to my workouts and encourage anyone who wants to feel healthier and stronger to start a program.
I ve been at One On One Fitness Studio for a few weeks now and it has been an amazing experience. My Personal Trainer Jose is very supportive and motivates me to keep pushing myself whenever the workouts get tough. I m happy that I chose to come to this studio versus any of the other gyms in the area and I really look forward to my workouts and the studio s welcoming environment. I highly recommend Jose and the other trainers at this studio if you re looking for your own personalized and structured workout routine! They re very accommodating to your work schedule and what times work best for you!
One on one fitness is a very great atmosphere and super clean. I ve personally had great results here. I ve trained with Jose for couple months and have seen the results I wanted , he s an amazing trainer. I would highly recommend to anyone looking loose weight or even just learn more work outs .
One on One has been a great resource to supplement and add a new level of education to my workouts. Jose has been a fantastic trainer. He s super knowledgeable and tailors my weekly trainings to exactly what I need. Highly recommend!
Ive been going here on and off for a few years. All of the trainers Ive worked with (Todd, Fabian, José) really know what theyre doing. They challenge you but are mindful of being safe and working around any limitations. The space is clean with good equipment and everyone is super friendly. They could have better lighting outside to make me feel a bit safer going there at night. I would definitely recommend this place to anyone trying to stick to a routine or anyone trying to switch up their workouts.
I was very happy to have found one on one fitness. After losing a lot of weight and wanting to gain muscle I needed some guidance and reached out to them after a Google search! Jose is a great trainer he pushes me to do my best while also helps to accommodate any needs I have. Including working around my crazy work schedule. I really enjoy my time here.
I have been working out at One on One Fitness for a little over a year with Todd as my personal trainer and have been extremely pleased with the results. With a busy work schedule, Todd has been very accommodating working around my schedule. I also enjoy the group classes offered and the encouragement and camaraderie of everyone in the class. I highly recommend One on One Fitness Studio to anyone wanting to live a life of better health and fitness.
Sarah is amazing and the studio is so nice and private! Im so glad I found this place!
Ive been off to a slow start but my trainer Sara has ensured to keep tabs on me with tips for healthy eating and encouragement. Im excited to gain more momentum and see results as I keep consistent. I enjoy that the gym is a smaller space and look forward to take advantage of the 24/7 open hours for private customers only.
Being overweight it was intimidating reaching out for help out of fear of being judged by the trainer as well as the other members watching as you struggle doing the slightest exercise. But, I met Pete and the first time I worked with a trainer who made me not feel like a failure being so heavy. My workout plan suited me at the level of starting on a journey to turn my life around and changed as the pounds came off. I stepped away from working with Pete and staff and reached out after finding the weight creeping back on a couple years later. Pete was awesome with no judgement but a positive attitude with you got this and matched me up with Pat Marcucci my trainer. Pat pushes me out of my head and comfort level and I surprise myself in being able to whatever he comes up with to keep me moving in testing my fitness level. Sending off that initial email as well as a couple years later another email to Pete for help was hard and humbling but, the best thing I ever did to set me on a fitness quest to participate more in life. So I Thank Pete, for his encouragement, and Pat for pushing me on this road to my goal.
The BEST personal training in the area. Fantastic people and private rooms. Sarah is incredible and such a positive influence. Very knowledgeable staff and super nice owner in Pete. You wont find a better place to get into shape and reach your goals!
I have been going to the One on One Fitness Studio for years, taking mostly the small group classes, but I have also done some personal training. I love that the classes are quick, but really pack a punch! I feel strong, energetic and motivated. Thanks Pete for taking such good care of us and for giving us the Zoom option when we cant make it to the gym!
I have been a client of One on One Fitness for over a decade. Pete and his staff are amazing, and it is clear that they love what they do! I enjoy the small group classes. The workouts are challenging and fun, and allow for me to push myself as far as I want to go.
If your looking for a true judgment free zone where everyone treats you like family and helps keep you motivated than THIS is the place for you! If you need a little more accountability, need/want an extra boost or want to challenge yourself the Healthy By Accident challenges a few times per year are a great way to go with an added benefit for chances of cash rewards! Pete, the owner, let s you try a bootcamp class for free so the only thing you have to lose are calories!! Give it a try, I guarantee you won t be disappointed :)
One on One Fitness has been fantastic. Pete has been patient and encouraging and the group classes are always welcoming. I always feel like I got a good workout, but its still attainable for my fitness and health level.
After turning 60 I started to realize how my metabolism was not like it was and I began to put weight back on and my whole body started to hurt. Finally, after turning 65, I decided I had to do something. I found One on One Fitness Studio randomly by doing a Google search. I am not a GYM person as I can find so many excuses not to go, thus I contacted One On One Fitness and Pete responded right away. After meeting with Pete last December, I knew this was the place I wanted to be. I am so glad that I found them when I did. From our very first meeting Pete made me feel comfortable and at ease, and I knew he would be there for me, to help in any way he could. He is extremely knowledgeable and I have learned so much from him. He is encouraging at every session, he pushes me when I want to stop and always gives me the high-five after each workout. I cant say enough about how thankful I am to have Pete in my life! As the saying goes getting old aint for sissies and Pete is helping to make that process a much better experience!
I had my first outdoor workout today with Peter, wearing a mask. Was not a problem. It felt great to be there in person. It was a perfect morning as well. Thank you Peter for the great workout.
Ive never been someone who was active and mostly lived a sedentary lifestyle. However, after focusing on my health and taking care of myself more I decided to get the gastric sleeve surgery 3 years ago. Since then I been in a stall and decided to focus more on getting stronger than just losing weight. Im also applying to a new job position that requires me to go through boot camp, which motivated me to look for a personal trainer. I came across this studio through Google and looked through some of the positive reviews, and decided to schedule a consultation with the owner, Peter. Since then Ive been working with Peter for about 3 weeks now. He created a custom workout plan for me to help prepare me for the tests, and boot camp that I will go through. Along with helping my strength, and endurance in general. We meet twice a week for about half an hour, but he makes use of each minute. He plans our sessions ahead of time, and gives me homework to help me stay on track throughout the week. Peter is passionate about his work, and is always open to answer any of your questions, and give you any tips and advice. I was really worried about my lack of fitness, but Peter is really understanding and listens to you. Hes patient with you, on days when youre not on your A game. Hes also really encouraging, which helped me relax. The training can be tough, but its fun and worth it. He pushes you to your limit, but is always cheering you on along the way. Im often surprised after each session with the progress I make, which is really motivating. Im fortunate to have found One on One fitness. Regardless of your fitness level I highly recommend them to anyone who wants to improve their fitness. Thanks Pete!
I have been going twice a week to One on One Fitness for 4 years. I have become stronger and maintained my weight while building confidence in my abilities. Everyone in the small boot camp classes are friendly while focusing on their challenges and success. The coaches are great encouraging while working with any special limitations and above all helping you reach your goal. Thank you One on One Fitness Helen
The staff here are great. I found them through Google and have been working with Patrick as my trainer. Hes designed me a custom workout/nutrition plan and we meet weekly. After 3 weeks I am already seeing results in my strength training program. Pete is the owner of the facility and is super welcoming. Its really an awesome place and id highly recommend it to anybody trying to get better regardless of your fitness levels.
At 43 years old and after 20 years of excuses, it was time for me to make a life change, put myself first and hold myself accountable. I found One on One Fitness Studio on Facebook, messaged Pete, and within 24 hours Pat called and we set up a consultation. I signed up that day and started training on April 23, 2018. Working out with Pat 2-3 times a week has not only increased my physical strength, and supported my weight loss journey, but given me confidence - while shrinking my waist. In 7 months I have lost 50 pounds, am down 2 sizes and feel fantastic - this is only the beginning!! Pat is passionate about what he does, and his natural enthusiasm helped to relax my early worries/nerves surrounding my lack of fitness. He took the time to listen, understand my needs and work with me to identify some goals to aim for as part of my training. I am often surprised at what I accomplish physically during my sessions, but he never is. The training is tough but also fun and every week there s a new challenge, so you can never be bored! Pat plans the sessions ahead of time, he keeps track of progress, he will always push you to your limit and he is very encouraging. I am so happy to have found One on One Fitness and HIGHLY recommend to everyone! Thanks Pat and Pete!!
I found One on One Fitness Studio randomly, just by doing a Google search, and seeing all their positive reviews, I reached out to set up a consultation. I met with Fabian in mid-September and I decided to give it a chance, and I am so glad that I found them when I did. I was extremely overweight and out of shape, and I was looking for any help I could get. As many overweight people are, I was very self-conscious, but from our very first meeting (which included a few tears on my part), Fab made me feel comfortable and at ease, and I knew he was there to help in any way he could. He is extremely knowledgeable and I have learned so much from him. He is encouraging at every session, and is always ready with a high-five which I have come to look forward to after a tough work-out. Although I still have a long journey ahead, I have lost more than 40 pounds and I feel great, and I never could have done it without my trainer! I ve spoken with the owner Pete as well on a few occasions, and you can tell he is personally invested in all the clients that come through his studio. You have to be willing to put in the hard work and be committed to your goals, and the trainers at One on One Fitness Studio will be there with you every step of the way.
When i started looking for a new gym, there was alot of options out there...but i had to find one that was right for me. I chose One on One fitness because it was convenient to where i live, so there would be no excuses . Also the owner, Trainer Pete, was very helful in sharing what the facility had to offer, be it personal training one on one, small group boot camp classes or unlimited access to the gym. I was looking for small group fitness classes, & i was able to try out a class before making a commitment. I signed up on the first day. What i liked most about that is there is no longterm contracts. It is month to month. So if someone decided after a month or 2 that they want to increase from 2-3 classes per week to unlimited, there is no hassel to do so. The trainers are all very motivating and resourceful, & can make modifications to any exercise. This is a gym for any fitness level. I look forward to class every week. I signed up in October and havent missed a class yet! Looking forward to a great 2018. I highly recommend One on One fitness.
Absolutely the best personal training I have ever gotten. The trainers all really care about each client and want them to succeed. Very comfortable facility with great staff.
The classes are challenging but fun and the trainers are knowledgeable and encouraging. They take a personal interest in your health and wellbeing -- youre not just a number to them. One on One is a hassle free, supportive, and overall great place to work out. Thanks Pete and Todd!
Switched to One on One Fitness a couple years ago when I needed a change. I was tired of people going to big gyms to look cute and talk on their phone while working out. I have lost 25 lbs in the small group boot camp classes with Pete, Fabian and Todd and maintained my goal weight this past year. Theyre friendly, helpful and down to earth and really take the time to understand your goals and ensure you reach them. They dont just push exercise but work with you on diet and nutrition and motivation as well. Highly recommend giving them a try!
I cant say enough about my experience at One on One Fitness. Pete is so incredibly knowledgable and is truly committed to helping you achieve your goals (not to mention hes one of the nicest guys Ive ever met). I love the workouts he puts together and hes ran the gamut with me from some really, really challenging stuff and then through my pregnancy. He can customize/modify anything! The environment is low key, supportive and you do get to enjoy a more private setting versus being gawked at like at some gyms! I highly recommend him and his entire staff.
I have been working with Pete for over the past 10 years. Pete always knows how to push me to achieve what I didnt believe possible myself. He is a great coach and person to know.
Ive done both personal training and boot camp at One on One Fitness and I cant say enough good things about the place! All of the trainers are awesome and very encouraging and the environment is very comfortable. Ive had great results and would highly recommend One on One to anyone!
Our family has been working with Trainer Pete since April of 2016. We have seen tremendous benefits not only in our overall physical health but also in our lives. We continue to work with him as we meet and make new goals. Our health has never been better and being healthy is a part of our everyday lives thanks to the encouragement and personal training provided by Trainer Pete. Stop making excuses and take control of your life! One on One fitness is lie changing.
I have trained with a few trainers at One on One (Jane, Todd, and Andrew) over the past few years based on my availability. Over the years I have done both private personal training and worked out in their small group bootcamps. They have kept me accountable and Im in the best shape of my life. I cant say enough good things about One on One and the results they have gotten me.
