Burn 30 Fitness in West Springfield

Burn30 is the right choice for my fitness goals! I look forward to the workouts and the staff always has time to answer questions about training and nutrition.

Burn 30 is NOT your typical gym..they are so much better! I was anxious about working out in a group setting but those concerns were quickly dashed. Tim, Rachel and Brian are truly exceptional people and coaches. Super encouraging and supportive. The workouts are challenging, thorough and effective! Looking for a jumpstart to a healthier you? This is the place to be!

I can’t say enough positive things about my experience with Burn 30 Fitness in Springfield, Connecticut. From the moment I walked through the doors, I was greeted with a welcoming and motivating atmosphere that made me feel instantly comfortable. The facility is clean, well-organized, and designed to inspire you to push yourself while feeling supported every step of the way. The classes are absolutely fantastic. Each session is designed to maximize your workout in just 30 minutes, making it perfect for busy schedules without sacrificing effectiveness. I was amazed at how much I accomplished in such a short time. The workouts are varied, engaging, and scalable to all fitness levels. Whether you’re just starting your fitness journey or you’ve been training for years, Burn 30 Fitness has something for you. The instructors keep the energy high, the exercises dynamic, and they do an excellent job of offering modifications if needed. I left every class feeling accomplished, stronger, and more energized. One of the biggest highlights of my experience was working with Tim, the owner. Tim is the definition of professional and knowledgeable. His passion for fitness and helping others achieve their goals is evident in everything he does. He took the time to understand my fitness background, listen to my goals, and provide guidance on how I could best utilize the classes to reach those goals. His ability to explain the science behind the workouts, along with his motivational style, really set him apart from other trainers I’ve worked with in the past. Tim genuinely cares about the members and creates a positive, supportive environment that keeps you coming back. Beyond the workouts, the community at Burn 30 Fitness is amazing. It’s not just a gym—it’s a family. Everyone encourages each other, celebrates each other’s wins, and creates a fun, judgment-free space to work out. If you’re looking for a fitness studio that delivers results, maintains a friendly and professional environment, and offers top-notch guidance from someone as experienced and dedicated as Tim, Burn 30 Fitness is the place to go. I highly recommend giving it a try—you won’t be disappointed!

My experience has been wonderful at Burn 30! I joined the “6 week challenge”, and with their incredible support, I’ve lost 15 lbs and feel stronger than I have in years. The workouts are challenging but completely doable - done in 30 minutes! The trainers are truly invested in helping you reach your goals. If you’re looking for a place that pushes you, supports you, and delivers real results, Burn 30 is it. Highly recommend to anyone wanting to get stronger and healthier!

I started at Burn30 only 3 weeks ago and I've already lost 4lbs, 11 inches overall, and gained muscle mass and I am in shock. I'd been working out regularly for about 3 years but couldn't figure out the full formula for getting all the results I wanted, and this place seems to have figured it out for me in such a short amount of time. I was even a little skeptical because I felt like I had tried all the things before, and Tim said "just follow the plan 🔮" and here we are. I feel so balanced between eating whole foods my mind and body need but also fun little treats here and there for the soul (because of course). I'm sleeping better, I have more energy, and overall just feel more comfortable in my skin. The community here is also super friendly and keeps you motivated while you're fighting for your life in class sometimes (in a good way). I just signed up for a year membership and I'm excited to keep working towards a stronger, healthier me ✨

In the beginning of July I was stagnant. I was extremely depressed and absolutely hating my physical appearance. When scrolling social media, I began to see the ad for Burn30 6-week challenge. I eventually decided to step out of my comfort zone and request more information. Upon meeting with the staff at Burn30 and hearing about the program, I took the plunge! I remember saying to Brian and Tim on my intake that they could expect to find me in the back of the class, hiding behind my social anxiety & baggy clothes. I entered class the first time & did just that. I was welcomed & guided through that workout by Rachel, and left ready for more! Now, I find myself socializing before and after class, rockin’ the cute gym sets I never thought I would, & even encouraging and guiding others through the workout. My goal was not to lose a specific amount of weight, but to feel better, have my clothes fit better, and get out of such a negative headspace. 6 weeks later - check, check, and check! I am down 2 pant sizes, happier & more energized! I tell everyone I know about Burn30. Actually, anyone who will listen, really - including the attendant at the gas station! Burn30 is more than a gym. It’s a safe space. A confidence booster. A motivator. A saving grace!

I was looking for something other then the plant fitness a place with direction and motivation. I found it with Burn 30. The plan that Tim put together for me has made a massive change for me. Rachel who coaches the classes that I go to frequently is excellent. The people who have been there awhile are super friendly and don't look judge. I have been here just over 10 weeks and workout 3 to 4 times a week, have lost about 5 inches in my belly and am down 2 pant sizes already. I recommend coming here and have fun while you meet your goals. Thank you Team Burn 30 for everything you do.

In my short time with the West Springfield Burn 30 crew I’ve learned how to do so many things I never thought possible! You receive training through classes and a tidy meal plan. While following the meal plan strictly and attending my 3 classes a week I managed to loose 35lbs and 21in in 12 weeks alone!! With spectacular trainers coaching, I am now flying through each workout without even thinking and have truly been amazed with my results! I remember being starving on every diet I’ve ever been on. I’m not hungry, I feel stronger, and have more energy than ever before! I can finally run with my son! I owe a good portion to the burn 30 team for the right path but I owe the most to myself for taking accountability of my health and fitness!