LifeTechs Inc in Wayland

I joined Life Techs a month ago and i can honestly say that I have never been more impressed with a personal trainer. Curtis did an initial assessment on me and developed a thoughtful and detailed plan on how to strengthen the muscles around my knee… Reduce pain and at the same working my entire body. I am already down 4 pounds feel stronger and happier. I also love jess’s group classes. They are challenging but at the same time Jess and curtis have come up With a plan to tweak any exercise that would irritate the knee and keep me safe and strong . Im so happy i found LIFE TECHS and recommend to anyone !

Curtis is a wonderful trainer! He takes the time to get to know you and what is important to achieve your goals! I have seen great improvement in my physical and nutritional development in the past year. Curtis is knowledgeable and motivational!

I can’t say enough good things about Coach Jess and Curtis! They’ve been such a huge part of my health and fitness journey, and I’m so grateful for their support. Both are incredibly attentive, resourceful, and encouraging, always making sure I feel confident and capable during every workout. The workouts themselves are challenging but fun, and I love that they take the time to ensure proper form and posture so I never risk injury. That kind of attention to detail really sets them apart. The environment they’ve created is positive, motivating, and just a great vibe all around. Whether you’re just starting out or have been at it for a while, you’ll feel welcomed and pushed to reach your best. I highly recommend training with them!

Curtis is one of a kind! I’ve been working with Curtis for many years now and he’s so attention oriented with workouts. I’ve never seen a coach work harder to stay up-to-date with the latest knowledge about how the body works. He incorporates so many variations of exercises and will always make sure you are getting the best workout for your specific goals! Whether you’re a beginner or been around the scene for a while, you cannot go wrong with Life Techs. They’re simply the best around!

I can't speak highly enough about Curtis and Jess at Life Techs! I have been working with them for just under a year and also participated in their Nutrition Challenge. From the moment I started training with them, I felt supported, motivated, and truly understood. They take the time to get to know you and truly care about your well-being and making you a priority. Curtis brings an incredible depth of knowledge to every session, tailoring workouts to my specific goals while ensuring I'm using proper form to prevent injury. Jess and Curtis create a perfect balance of intensity, fun, and results. I’ve seen noticeable changes in my strength, endurance, weight and overall fitness since working with them. I highly recommend them to anyone looking to elevate their fitness journey.

Nothing but positive things to write about Life Techs in Wayland, MA! Strength training was new to me and I’ve had a wonderful experience training at the Life Techs studio, where I’ve been able to participate in small, semi-private group sessions with personalized workout plans. Curtis (owner/trainer) and Jess (trainer) customize the small group workouts to fit my strengths and goals and they help me refine my routine to help me improve. Jess and Curtis are incredibly supportive, often offering suggestions to improve my form and encouraging me to push myself further. Their monthly check-ins are great for tracking progress, and they keep a close eye on my workouts to make sure I’m constantly improving and meeting my goals. The program also offers quite a variety with each visit. The small group sessions have different daily workouts that repeat weekly, and then the overall program and exercises shift every few weeks to keep things fresh and challenging. This helps to keep me engaged while introducing new strength-building exercises that push me outside my comfort zone. Life Techs is a welcoming space - everyone is friendly, and the trainers and clients are focused on achieving their goals in a supportive, small-group setting. If you're looking for a place to train that’s personalized, motivating, and fun, Life Techs is the place to be!

I have been working with coach Jess for 2 years now and it has been the best experience, and best life decision I have made. Jess is hands on and supportive during training sessions, and with check ins outside of the gym! She has helped me fix my form, starting out with basic moves to make sure I have the correct foundation and knowledge before working my way up in weight. If there is a part of the program that I struggle with, Jess provides modifications that target the same muscle so I am still working at my own pace and limits! In the past I have struggled with nutrition and my thoughts around eating healthy, working with Jess and Curtis I have found what works for me and embraced my meals instead of fearing food. The amount of progress and confidence in the gym that I have gained in these 2 years is incredible and due to the coaching and support I have received at life techs! In the past 2 years I have become a healthier and happier version of myself while also gaining a support system and community at life techs!

I love Life Techs! I am a 62 year old woman and have been strength training with Curtis (the owner) for two months now. It's incredible how much stronger I am than when I started. Curtis is extremely knowledgeable and very approachable. He makes workouts challenging and interesting. I would highly recommend Life Techs if you're looking for one-on-one or group strength training. The gym is super clean and in a great location.