Level Up Fitness and Wellness Center in Waltham

I have always been intimidated with weight lifting and have done mostly cardio workouts my entire life. Now that I am in my 40s, traditional things are not working as well, so after being introduced to Twyla through a mutual friend, I immediately thought of her when I needed to make a change to my workout routine. She took the time to sit down with me and discuss my goals and has been helping me improve my health and wellness for 4 months now. I enjoy the group classes, she changes up the exercises every time so I never get bored. I am starting to see a difference in how my clothes fit and am really enjoying going to the gym again in person. I highly recommend Twyla and Level Up Fitness to anyone trying to get back in shape or looking become stronger/healthier.

Go. Just go see Twyla and Monica. You will thank me. As person living with Ehlers Danlos Syndrome (a connective tissue disorder), it can be daunting trying to find practitioners I can trust with my wonky hypermobile body. I trust these two 100% I’ve been working with Twyla for the better part of the last 5 years. When we first met, I had been out of work due to a back injury that docs hadn’t been unable to manage. They were talking about surgery. Twyla asked all the right questions. She really listened to what I was saying and to what my body was saying to her. She did her research, like she always does because she’s constantly striving to improve her understanding of the human body and hone her skills, put a game plan together. By the 3rd session, she had done more for me than any doctor I had seen thus far. I could rave an about Twyla as a professional in both training and massage, as well as an amazing human, forever, but I think you see how I feel. She has been essential in helping me with pain management, stability, and strength. Recently, I had the pleasure of working with Monica. I was thrilled to have a fantastic massage, driven by medical knowledge. Again, I can’t stress how hard it can be to trust folks who do body work with an oddly fragile body like mine. With Twyla’s referral, I hesitantly booked my massage with Monica. Upon meeting, I was instantly put at ease. You can just tell when someone has an energy that you can feel safe with. I’m so grateful for my experience with LevelUp.

Twyla is hands down one of the most talented people in her industry. She is so genuine and has a natural way of making you feel comfortable before, during and after body work and massage sessions. Her knowledge of how the human body moves and responds to external stressors is exceptional and she is able to integrate her personal training background throughout her approach to massage therapy, making it truly a therapy to support long term results. I recommend Twyla to all of my friends, family and colleagues!

I love Level Up! The workouts are individualized and very innovative. They help me so much with healing my injuries and with staying in shape despite my injuries, which can be very challenging to figure out how to do on your own. The trainers are great people and very relatable, and they put a lot of effort into their work with you!

Level Up Fitness has been my go to for massage for years! Rectilinear I also started getting nutrition advice from Twyla and she is one of a kind! She is helping me see food in a new way! I’m so much more aware of what I’m eating now, and already seeing some pounds drop and feeling better!

Twyla was very helpful and talented. It had been far too long since I had some these issues addressed. She found the areas that required attention and painfully, but very effectively got them feeling better. We still have some work to do, but I feel as though I am in very good hands. I would highly recommend her to anyone.

Level Up is great! I highly recommend it! The trainers and therapists are consistently great and trustworthy and work with you at your level, whether you're just starting out, have injuries to contend with, or are looking for advanced training. I have always found the orthopedic massage at Level Up to be effective and on point. I have tried many different places and this place consistently tops others.

Twyla is an Amazing trainer. Not only does she do a great job pushing me but she makes me feel confident about myself while doing it. She educated me on how to check myself for proper form when i work out by myself which has helped me significantly at home. Finally, she has a great attitude and personality and is a true pleasure to work out with.