Jessica Roy MS, RD, LDN Waverley Oaks Nutrition Counseling in Waltham

Jessica has been an incredible support on my health journey. She created a safe and supportive space for me to explore my food sensitivities and learn how to manage them effectively. Her approach is both compassionate and empowering, making me feel confident in my food choices. I wholeheartedly recommend Jessica to anyone seeking guidance on navigating food sensitivities and making better health choices.

Jessica is really fun to work with when it comes to educating yourself about nutrition. She is a wealth of information. Taking several of her simple suggestions into account has helped me eat a more balanced, filling diet. I am grateful for her knowledge.

Jessica is wonderful to work with. She is a great listener and in two very brief meetings, I felt that she really got to know me and to help me alter my food habits for a more healthy diet. She is extremely knowledgeable about Nutrition, providing multiple useful gems of information in each session, but she also has a wonderful perspective about how we think about food. When I worried about eating too many holiday cookies, she reassured me that fun foods are wonderful and a part of living, it''s just a question of managing how much we indulge. I came away from sessions with Jessica having learned a number of very useful food management skills, all of which are easily incorporated into all of my every day routines. I highly recommend working with Jessica Roy!!

Jessica is warm, caring, and encouraging. I have been one of her patients for the past 1.5 years and I'm so grateful for her. She very knowledgeable and supportive of my goals. Working with her has given me more control over my relationship with food and I have gained skills that are applicable in other aspects of my life as well. I tend to be an "all or nothing" type of person. She has helped me to see that I can operate in the "gray" and that any size win should be celebrated and used as a way to keep going. Not only does she help me create and work towards my own goals, but she has been instrumental in how I meal plan for my family as well. I cannot recommend her enough!

Jessica is absolutely the best. She is focused on healthy approach not only to food but how to change you thinking on eating healthy. No judgment at all and she teaches you to not deny yourself food but be smart about how much, when and alternatives. Since I started working with her in the fall of 2022 I have renewed focus on weight control and understanding how my body works with the foods I eat. I have always struggled looking for immediate results to changes I make and used to be frustrated when the results did not happen quick. Jessica taught me to always look to the long term and the work I was doing would eventually show as I was taking a moderate and healthy approach. She was spot in. In the last 6 months my weight has dropped and I continue to see improvement in health and weight management. I would recommend anyone to her in an instance.

I've been fortunate to work with Jessica over the past several months. Throughout this time, she has consistently provided encouragement and motivation, creating a supportive environment for me. Jessica’s approach is non-judgmental and empathetic, so that I feel comfortable discussing my food choices openly. Rather than inducing guilt, she guides me in making informed decisions and tailoring my diet to align with my specific health and dietary restrictions. Her guidance has helped me navigate my food journey with more confidence and mindfulness.

Jessica is delightful! Super smart and encouraging. I’m so grateful for her expertise! If you’ve been caught up in diet culture for decades (like me!) and need help figuring out what science has actually shown to be true about fueling your body, ask Jessica! She’s just so brilliant and kind. Best decision I’ve ever made for my relationship with food!

Jessica has been really great. I'm in my 50's and I really wanted to start taking better care of myself. I got into running and Jessica has worked with me on the nutrition side. I like how she emphasizes not depriving yourself or shaming yourself into eating well. For me her style a more realistic and I feel physically better since I have been working with her.