Total Body Fitness in Suffield

Donna is fantastic I started rocksteady boxing with her six months ago and I have not only noticed that it has been increasing my balance and my endurance I’ve actually lost 40 pounds without even trying just from the energy that she helps me create in my workouts. You have to stop in to try one of her classes and when you do, you will want to come back!

I look forward to this class every week. Donna is an amazing teacher and motivator. The class is fun, energized and always fresh. Donna incorporates new moves and techniques so each class is unique.

Joining these classes has been such an amazing experience! It’s a great workout and stress relief! Donna makes sure that newcomers are comfortable and she takes the time prep them for classes.

Never have I ever loved a fitness class until I started coming here. The owner is a great and knowledgeable instructor, and keeps every class fresh and fun! I am so thrilled to have found this place and am already seeing results!

I have been going here for a long time and I love it! The workout is fun, the people are wonderful and welcoming, and Donna (head coach) is amazing. The classes are great for all fitness levels too!

Amazing work out! The instructor really knows boxing and kick boxing and you'll really enjoy this work out. Highly recommend checking it out!

This class is awesome the instructor Donna is really great I have not been inspired in years to work out like I have been now since I started working out with hits and kicks to 1/2 weeks ago! I recommend it to all and I can't wait for my next class on Monday !

I recently joined hits and kicks and it has been the best decision I have made! The class is fun and upbeat. The other members are so welcoming and make you feel great about yourself. This unique class is a great workout and a great time. It's benifitial to my physical and mental wellbeing. So happy to be apart of this great team!