The Pilates Room in Southbury

I’ve been going here weekly for almost four months. I really like how Christine has introduced me to Pilates and helped me build my strength and comfort on the reformer. It’s a fantastic workout without draining my energy and fatiguing my body. I always feel energized after a workout! I highly recommend The Pilates Room for all ages and fitness levels.

The Pilates Room was an amazing experience. Being skeptical, but intrigued I was extremely happy with how great of an experience it was. Definitely hooked and can’t wait to go back. The owner/instructor was amazing and she knew exactly what to do and how to cater to your specific needs. Would strongly recommend anyone to reach out to her and attend a session.

Menopause hit me like a ton of bricks! After over 15 years of hot flashes... I no longer could recognize myself. I needed something to make me feel young again. I had a friend that suggested Pilates. I found one near me and decided to give it a try. At first I thought....this is kinda easy! A workout lying down! How fun is this! But with every subsequent visit, Christine would find a way to stretch my muscles and make me use my core...no cheating! After a few short months....I started to see my old self slowly come back. I only go once a week....but WOW my body is stronger, and more flexible and I see my curves going back to where they use to be! I no longer cringe when I look at myself in the mirror! Thank you Christine! Everyone should give it a try!

Training with Christine I found myself immediately hooked! I appreciate Christine’s professionalism and interest in understanding my fitness goals. Her expertise is evident in her ability to tailor our sessions to my needs and ability, and she always has a new and challenging workout which keeps me engaged and motivated. She focuses on proper form, and is great at explaining the reason for and what you should be feeling with each movement. Christine is authentic and encouraging, knowing just when you can push a little bit harder while still respecting your limitations. There is real value in the focused, one-on-one attention she provides. Whether you consider yourself a novice or an old pro, if you’re looking to improve your strength and fitness, Christine is an excellent instructor!

Highly recommend The Pilates Room and Christine! Pilates has greatly improved my flexibility and strength, and I have noticed a significant difference in my overall physical and mental well-being since working with Christine. Christine is an excellent and patient instructor, always providing clear instructions and modifications to ensure that I am properly aligned and able to get the most out of each exercise. She is knowledgeable and professional, and creates a welcoming, supportive and fun atmosphere in the studio. The Pilates Room is the best gift I could give myself!

Pilates with Christine has been the best gift I have ever given myself! The only strength training that has ever been effective for me! No more back pain, stronger core, better understanding of my body’s capabilities. I have literally tried everything! Chiropractor, PT, diet, running, yoga. Pilates is literally the only thing that has worked! And most importantly Christine is AMAZING! Her sense of humor, supportive approach and “you can do it and will” is the perfect match for anyone, any age, any goals! Love her and the empowerment the practice she has taught me!

I cannot recommend Christine at The Pilates Room enough! I have never been able to stick to any kind of exercise routine until now. I look forward to every session with Christine and always come away feeling like I am doing something really good for both my body and mind. Christine is an amazing, supportive and incredibly kind teacher!

Pilates with Christine has been such an amazing experience. I’ve never before completed a workout where I feel every muscle engaged and strengthened. It has provided a deeper appreciation for the control/discipline behind my everyday movements. I learn something new about my posture and joint mobility with every lesson. Even in a mat class, Christine is able to verify the performance of each individual and modify it as needed. I highly recommend The Pilates Room to anyone seeking an enhanced connection between mind and body.