4Life Movement in Roslindale

Jade and her team have built an oasis of fitness, health and community that is professional, positive, welcoming and lots of fun! The classes as well as the individual training sessions are thoughtfully planned, challenging and so enjoyable that they fly by before you know it. Great music and often a party vibe. Whatever your state of fitness is, you can participate, improve and most of all gain confidence that flows into your practices, sports, and daily life. I started out feeling stuck, creaky and limited, sometimes even dreading a flight of stairs, to choosing to walk an extra T stop or two, mixing a jog into my walks, and even doing a round of crunches before breakfast. This improvement in my daily energy and attitude has been crucial to my overall wellbeing during these challenging times in the world. I highly recommend Fit4Life!

The training staff are knowledgeable and dedicated at Fit4Life. The location is convenient to public transit and parking is a breeze. Jade has an impressive fitness background and great energy! They offer a lot of different services as well.

Jade and her team have helped me tremendously in my journey to getting back into shape. I appreciate the welcoming atmosphere. I was hesitant and a bit intimidated to join a new gym after years of not being physically active, but I am so glad I found Jade and the 4Life Movement Team.

Fit 4 Life has been a great positive impact on my life. The classes and personal training are suitable for all fitness levels. I would highly recommend to anyone who wants to build muscle, tone your body and feel energized. Between the TRX class and a small personal training group I am in, I absolutely love it and love the results. Jade and Luis are friendly and very supportive throughout the workouts. The facility is clean and well-maintained. It is a great experience and I recommend to anyone who wants to be healthy and “Fit 4 Life!”

Jade and her team are absolutely fantastic. The key to fitness in my 30s has been accountability, and if you've ever struggled to make it a priority, which I have, Jade's training has made all the difference. I have worked with her for over a year on my goals, like building strength, staying fit, and avoiding injury with my active hobbies. I really appreciate the detailed personalization and modifications she offers in each session since all bodies are different (and they change all the time). Her keen awareness of my limitations also helps her find where best to challenge them.

I have been going to classes here since December. The staff is very professional. Jade is so knowledgeable. I really enjoy working out with her. I am in a small group class and I love how she challenges us and uses a varietyvariety of equipment.

I have been training with Jade since 2019 and never turned back. Jade provides a customized plan to fit your individual lifestyle helping you meet your fitness goals. Her instruction comes with an emphasis on proper form and encouragement to help you push a little further outside of your comfort zone. In addition to the training, she fosters community among the Fit4Life members with healthy competition and fun challenges to keep things exciting. I highly recommend Fit4Life to anyone looking to make lifestyle changes to your health that have a long term impact.

I've been doing personal training weekly with Fit4Life owner Jade Wilkins for almost a year. I'm just turning 70, and working with Jade has been the best gift to myself to stay healthy, get fitter, and have a can-do approach as I age. Jade is so skilled and so upbeat. She provides the accountability and motivation to challenge myself that I need. I highly recommend her. Her approach is great for everyone, including older adults.