Inspired Nutrition and Health in Newburyport

I've been working with Katie for two years now, and I'm absolutely thrilled with the results! Katie is a highly qualified dietitian who makes these lifestyle changes with you seamless and achievable. She's easy to talk to, and not only helps with food options/recipes, but she can also recommend helpful tests, supplements, scales, etc. Since I've been working with Katie, I've lost 65 pounds and I'm well on my way to making it to my goal weight. I have no doubt that I'll be able to maintain my weight now because I don't feel restricted at all. I'd highly recommend Katie to anyone looking to make a lasting and positive change with their health!

Working with Katie has been an absolute game-changer for me! She has been instrumental in helping me lose 31 pounds so far and, most importantly, in getting my pre-diabetic blood sugar levels under control. Katie took the time to understand my goals and created a personalized plan that was focused on clean, nutritious food designed to build muscle and burn fat. Her approach was never restrictive—she developed a flexible weekly menu with multiple options, making it easy for me to stay on track without counting calories. As someone who doesn’t enjoy cooking, her meal prep strategies were a lifesaver, eliminating any guesswork and helping me stay consistent. Through it all, Katie emphasized the importance of a slow and steady approach, especially at my age (over 70), and I’ve seen incredible results. I feel stronger, healthier, and more energized than ever. Katie provided the support, tools, and motivation that have set me up for lasting success on my journey, and I’m truly grateful for her guidance.

Katie saved my life! I was struggling with GERD/Gastritis for a few months and my doctor would tell me to just wait till it gets better, be patient, keep doing what I am doing, couldn't address any of my intolerances and suggested relying on medication for as long as I need. I felt like there was no light at the end of the tunnel and no hope for recovery. Katie was able provide me with a detailed list of foods I should avoid, foods I should focus on, and meals that I can cook for myself in a day. After one month of following her diet my symptoms are gone and I feel like a normal person again. Katie is extremely professional, knowledgeble, attentive and willing to help. She called me before the appointment to check in, then after our first meeting she sent a follow-up with the plan right away on the same day. Her website lets you track your own food, post pictures and reach out to her for support. Very pleased with the experience and grateful that professionals like Katie exist!

Working with Katie is a pleasure! I didn't want to be on a "diet", but wanted to feel better and try to eat as healthy as I could. I feel much more in control after doing the balanced body program. After getting into the habit of prepping and planning a few hours a week, (if that!) it becomes routine and doesn't feel like a job. It's just what I do, and it's worth it! Small swaps here and there make a difference without being deprived. Whatever you reach out to Katie for, your needs will be met and you'll probably be surprised at how easy it becomes. Thank you for all of your help Katie! :)

On November 4th, this past year I began seeing Katie Janeczek, Nutritionist. For three years I have been unable to fully commit to many aspects of daily life with IBS. I maintained a gluten free diet for several years to no avail. No matter what I ate eventually I would have a flare which left me weak and anxious. After 2 1/2 months, I have my life back. My goal was to hopefully find a better quality of life and be able to go out to eat, take day trips without concern. It's never easy to completely change everything about what you eat, BUT if it means you can be whole again that changes everything. Katie is a game changer! If I have a question, I email her and get a quick response. These are just a few of what I eat: fruit, veggies, eggs, protein such as steak, poultry, fish, nuts, smoothies and more, and I am never hungry. All good things. I highly recomend Katie Janeczek, Nutritionist.

I had an amazing experience working with Katie through the 'Balanced Body Program'! She is incredibly knowledgeable, making the information easy to understand and practical to apply to everyday life. Katie’s support and encouragement were fantastic, and she always made me feel comfortable and heard. I’ve seen real, lasting results, and I feel so much healthier overall. I never felt judged, only empowered to reach my goals. I highly recommend her to anyone looking for real, sustainable change!

Katie is amazing! She is very knowledgeable, is a great listener, and is very good at explaining things in a way that can be understood. Even though she is very successful with weight loss, she helped me reduce my cholesterol by 47 points. I now know what I should and shouldn't eat, have an understanding of how different foods effect cholesterol and my general health, but can do this without obsessing over it. I have Katie to thank for helping me get my cholesterol in check and now knowing how to keep it there. Katie, THANK YOU! Morgan (a person who WAS very anxious about her heart health)

Katie has helped me in so many ways. Her knowledge of nutrition and overall health is top notch, and she could answer any question that I asked. Her program helped me achieve my weight loss goals and I have learned how to maintain my progress because of the tools and knowledge she has passed on to me. Her approach to nutrition is holistic and includes so many areas of wellness that are often over looked. This program has allowed me to regain my confidence, see results, live a healthy lifestyle, all while still getting to eat my favorite foods. If you are considering working with a dietitian, take this as your sign to get in contact with Katie! You will not regret it!