Well Taken Care OfⓇ Health, Personal Training & Functional Nutrition Coaching in Needham

I’ve had an amazing experience with Linda. She has a holistic approach to training and nutrition guidance. She is extremely knowledgeable and provides a wealth of information and support. Meeting with Linda weekly has kept me accountable to my goals. She is positive and encouraging and has given me tools to work through stress. I feel appropriately challenged in our workouts and leave feeling great. 10 out of 10, highly recommend!

I'm a physical therapist who found Linda Abel on Next Door. I had been looking for a trainer who understood the concept of starting low and going slow with my patients who were frequently re-injuring themselves at the gym, overdoing, or not making progress because of under training. Linda is highly motivating and knows exactly the right amount of exercise to avoid injury and make steady gains. What drew me to Linda is her extensive knowledge of functional nutrition so that she could coach her clients in how to nourish their bodies, lose weight if needed while building muscle. Building muscle is impossible if the body is malnourished, protein deficient. Linda formulates actionable plans to correct nutritional deficiencies and then the strength building falls into place. Linda is passionate about her work and compassionate. She understands, from her own experience with a complicated fracture and 6 months in a wheel chair, what happens to the psyche after an injury and what it takes to recover in mind body and spirit. If you are ready to do the work to transform your physical health ( which can lead to improved mental health) Linda Abel is the trainer you need.

Linda is very patient and understanding, she always makes sure im comfortable both physically and mentally. She always puts my wants and needs first and is so educated and knows so much about whats going on in the body. I would highly recommend her!

Linda Evdu has been a great find for me and my wife. We're 74 and lead active lives, but sought a personal trainer 6 months ago as we had become relatively deconditioned following an accident. We found Linda from our physical Therapist's referral. We've worked on balance, core and total body training. After the first couple of months of joint training with my wife at Well Taken Care of, I wished I had started this work with her 30;years earlier when back pain had started to be a chronic nuisance that yoga didn't entirely manage! Rick Devereux

I'm a working mom to three kids in my mid-50s. Working with Linda (functional nutrition, personal training, and weight loss coaching) has improved my life in so many ways! I've lost 30 POUNDS, the pain and inflammation I was suffering from when I came to her is almost entirely gone, and I'm gaining muscle and losing fat at a healthy and sustainable rate. She's truly a joy to work with!

Linda is tough love personified. She is incredibly knowledgeable and has a graceful way of guiding me toward my goals. Her workouts are tough, but as she says, “we have goals”. She holds me accountable and pushes me past what I think I can do. She understands women and our bodies and I am grateful to have found her. I highly recommend working with Linda.

I truly enjoy working with Linda. She is an amazing trainer/coach. She is very knowledgeable and focuses on how to help you achieve your personal fitness goals. Her approach is total health, extending beyond physical exercise. I’ve learned so much about myself and my body.

I came to Well Taken Care of with severe knee and hip pain. I was looking for someone to help with the my range of motion as well. Linda immediately got me to work on my lack of motion and weakness. She provided effective workouts that strengthen my quads and glutes to alleviate my knee and hip pain. In addition, the sessions were fun and informative. Linda has a lot of nutritional advice and knowledge. I feel healthier and stronger following Linda’s program. If you’re looking for a well rounded program that will help you with fitness, health and nutrition Well Taken Care Of is highly recommended!