Upstate Movement & Wellness in Millbrook

We have been with this studio 2x/wk since 2019 for pilates, gyrotonics and massage.the fitness program is precisely tailored to individual needs— generally or if you have an injury or probably on a specific day and is always fun and varied. The trainers are deeply informed and professional. Both my husband and I look forward to every workout.

I’ve been taking private and semi-private lessons with Lori for the past three years, and it’s consistently the highlight of my week. Lori has an incredible ability to tune into my body—she often notices when something’s off before I even mention it. Her knowledge runs deep, and she brings so much variety and intention to every session that we rarely ever repeat exercises. She’s not only a skilled instructor but also a genuinely caring and intuitive guide. I always leave feeling stronger, more aligned, and grateful for her expertise and friendship!

Always greeted with a hello and a smile! The studio is clean and alive with plants and wonderful art! I have been a client of Siobhan’s for over five years(wow hard to believe) She is a very talented Gyrotonic master trainer and is always educating herself. She has seen me through two knee replacements and many other arthritic conditions, making adjustments as needed for me to get the best from my aging body. It has kept me moving and feeling my best when I’m leaving the studio I have taken advantage of other offerings such as acupuncture from Adina and analysis from Dr Gotz. While I was having a knee replacement I had my husband Ted fill in for me. Well, two years later he is still seeing Siobhan! I can say We really enjoy this place Megg and Ted

I've been doing Pilates since 1995. Ive gone to studios in NY, LA, Chicago, but this is my favorite. Jen is an incredible teacher who is highly attuned to my how my body moves. She's always looking for the best way to express corrections so I can integrate them. Lori and all the other teachers are knowledgable, kind and patient. The studio is lovely and has a wealth of equipment. Ten stars if I could!

Absolutely obsessed with this studio! From the moment you walk in, the vibe is calm, welcoming, and super clean. The attention to detail is unreal — everything from the lighting to the music feels thoughtfully curated to help you truly focus and unwind. The instructor Jenn was amazing — knowledgeable, encouraging, and gave the kind of personalized attention that makes you feel seen and supported, even in a group setting. I left class feeling stronger, more aligned, and honestly just better all around. This place is such a gem. Whether you’re new to Pilates or more advanced, you’ll find something here that challenges you in the best way. Can’t wait to come back!

I started Pilates at Upstate Movement and Wellness this past fall, and it has truly changed every aspect of my of life. Not only am I in the best physical shape I have been in in years, but it’s become a place I really look forward to spending time every week. Instructors are incredibly welcoming and make classes so fun! They really pay attention to each individual in the class, making sure we are getting the most out of each exercise and keeping us motivated. Walking in to the studio is such a peaceful and positive vibe, it makes working out my favorite part of the day!

Absolutely love this Pilates studio! From the moment you walk in, the vibe is calm, welcoming, and super professional. The instructors are fantastic — they take the time to explain movements, correct form when needed, and always offer modifications for different levels. Whether you’re a beginner or more advanced, you’ll feel right at home here. The space is clean, airy, and thoughtfully designed, which makes every class feel like a little escape from the chaos of the day. I’ve noticed such a difference in my strength, flexibility, and posture since starting. Truly one of the best studios I’ve ever been to — highly recommend!

My experience with Adina Konitz was spectacular! I found her acupuncture practice extremely effective and relaxing. I'm glad I tried it out because it might be my new favorite thing. Thank you Upstate Movement and Wellness!