LIV Empowered Fitness in Mashpee

I started my fitness journey at LIV a little over 2 years ago and it was one of the best decisions of my life. I’ve struggled to feel a part of a community and feel like I belong outside my close family and friends. The LIV community is the first to do this for me. No one ever makes you feel judged, everyone is willing to help, you never have to hesitate to ask questions, and they just want the best for you and your personal goals. There are days that I go into a class a little down and I always come out feeling up lifted and accomplished. The trainers and employees celebrate your quarterly milestone classes (25, 50, 75, etc.) which I believe is so important because it gives you a visual on all the classes you have accomplished in your journey. I am so grateful to LIV for giving me a family outside of my family.

Since joining LIV about a year and a half ago, I have noticed so many positive changes not only in my physical but also in my mental health. The workouts are so effective even though they’re quick, and each class is different which makes going so much more fun. The community that has built around LIV is so supportive and I’m so grateful to be apart of it. This is such a great, judgement-free space that caters to all ages and fitness levels. Highly recommend this amazing gym!

I have been working out at LIV for about over 6 months now. I love the staff and atmosphere! No matter what level you’re at they’re super supportive and will make you feel like you belong. If you’re looking for a place to start or just a new place to feel welcome and like you’re getting some solid workouts in you need to go to LIV!

LIV is the absolute best gym on the Cape! The people that work here are very energetic and helpful in guiding you to do exercises correctly. They make going to the gym so fun! I highly recommend everyone to try out a LIV class, guaranteed you will love it!

I have been a fitness enthusiast for decades, and LIV is the real deal, bar none. I had three memberships before coming to LIV because I was trying to find my niche; I needed variety, instruction, and motivation. You are greeted at the front desk with smiles and enthusiasm by Jaylynn, Bridget, and Hannah. Janay, Chris, Alexis, and Mack are professionally trained instructors who give you one-on-one instruction and are genuinely warm, fun, and energetic. They never miss the opportunity to tweak my form, and subsequently, has made me stronger and more fit. The music is the best I have ever encountered at a fitness studio; I smile throughout the entire class. The circuit training classes include HIIT, BootCamp, upper, lower, and total body strength, and yoga. On each visit, there is always a different station; no two classes are the same. I leave feeling energized. I have to confess I'm a LIVaholic...I just love it there!

I've been a member for a little over a year. There are so many great things to say about LIV. This is a gym experience for all ages. The workouts are structured in a way to focus on functional movement and sustainable results. Janay and Chris and all the staff are enthusiastic and pay very close attention to form and technique. Every workout allows you to challenge and believe in yourself. There is a real community here! High fives and fist bumps from those around you are the norm, not the exception. Everyone is rooting each other on! One of my favorite things is when my kids are home from school and we get to workout together! If you haven't tried LIV yet, do yourself a favor and check it out! 10 out of 10!

I went to an amazing workout this morning for upper body and it was truly everything you’d expect and way more! The workouts are were very well planned and they made sure to throw in some modified workouts to ensure everyone was apart. This was a class setting but Janasa and Chris made sure to go to everyone one by one to make sure everyone was in the correct position and doing the best they can during each station. They make everyone feel like family! Best Set Last Set 📣

I went to an upper body workout class and this fitness studio was everything and more! The class itself was intense and the structure of the class was amazing. The environment of the studio was live and full of motivation, and the trainers were there to guide you through each set and make sure your form was correct for each workout. Even tho this was a class setting with other people in the class, you felt like you were getting a personal training experience. I recommend everyone in the area to try this studio, you will not regret it! The LIV family and staff are amazing!