Strength By Sami in Ludlow

I used to be very active for the most of my life before being injured. I finally decided to hire a trainer to help me, seeing as physical therapy hadn’t helped much. I ended up going with Sam because she had a tiered program and super customizable. She not only helped me find a pain-free regimen, but actually made me stronger than I have been in a very long time, in just a few months! I saw better results following her workout plan 3-5 days a week than I had pushing myself to the limit at the gym 6 days a week. I went from chronic pain while just walking around my house to lifting, running, hiking, and climbing, with record recovery times! I hadn’t touched a bike in DECADES due to knee issues, but she had got me to a place where I’m able to do spin classes now! There’s always a way to work out around an injury without pain, and her goal is to make you self sufficient and to be better than you were before. HIGHLY recommend!!

Working with Strength By Sami has been an incredible experience! I completed two of her online programs Strength and Shred. I really enjoy the education she provides, the new routines every four weeks and the one on one guidance. I can honestly say I have learned so much through this process! I highly recommend Strength by Sami for any fitness level.

I was able to lose 25 pounds by working with Strength by Sami . I not only followed the food plan she suggested for me, also exercises for my age. I have been able to keep this weight off. Sami is very knowledgeable, she loves helping people reach their goals. I highly recommend anyone starting a weight loss journey to give her a call. She definitely gets a five star review from me.

Love working with Sami! She is positive, very informative and very helpful! I’m grateful to have her as my health coach!

I have been going to the gym for 7 years and had a few personal trainers before and done okay for myself but let me TELL YOUU!! The progress, strength and CONFIDENCE that I have gained in just a few short months of training with Sami is unmatched!! She is so knowledgeable and answers every question I have and has helped me in so many ways that are more than just physical fitness related! Whether you are a beginner and want to start your fitness journey or you are seasoned and want someone to guide you, plan your workouts and help you CRUSH your PR goals, Sami is your girl! I would recommend her over and over and over again!!<3

Strength by Sami has been such a great experience. She’s very supportive and it’s easy to use the app! Highly recommend!

Training with Sami has taught me so much about how to properly train my body without injuring myself. She also taught me so much about nutrition and how to balance meals for effective weight loss. The app she includes is super user friendly and helps with motivation. She’s easy to work with and makes this experience enjoyable. Highly recommend her programs for anyone looking to improve their fitness and health.