Best Fit Nutrition LLC - Littleton in Littleton

Joan has been invaluable to me and I am so grateful for the work we are doing. As someone with a history of trauma, I have found that my nervous system had been in survival mode for forever. With Joan’s help and guidance, I am rewiring my body’s response and seeing the benefits in my sleep, my reactivity when under stress, and my body overall. I am 60yrs old and never thought I could do this work, and yet I can and I am. A holistic approach is powerful and effective at the core, and as Joan rightly says, once healed it is permanent. So very grateful.

All my life I have went to countless doctors and taken so many different medications to help my fibromyalgia pain, diabetes, and stomach issues. I started seeing Joan just short of a year ago, and within the first few weeks I was already seeing results I only dreamt of seeing! Joan is a life saver. She made it very easy and fun to change my diet, lifestyle, and open my eyes towards a new way of living. I was still eating all the foods I love, my stomach issues went away completely and I was seeing my sugars in better than normal levels. My fibromyalgia pain went down immensely, I was having so much more energy and the best part is that I was able to stop taking all my medications! We fall into a trap of believing different studies around us, but after working with Joan, I realized her holistic approach and letting the body heal itself leaves you feeling better than you could ever imagine. I am so grateful to have met Joan and for all her guidance and support through my journey. I cannot imagine living a different way than I am now! If you are having any health problems or have unanswered questions, I highly recommend you make an appointment to meet with Joan. She is very intelligent and has the experience and it will be the best investment you can make toward feeling your very best! I cannot wait to work with her again.

Joan raised my consciousness on my diet and unleashed the best version of myself. I definitely have more energy and physical vitality. 🩷I am so grateful for the natural supplements that she introduced which totally improved my health and physical well being.

Joan has guided me in my nutrition journey for over 1 year helping me to eat foods that are right for me. Joan provides holistic solutions focusing on eating healthy naturally. I am forever grateful for Joan's wisdom and guidance.

Joan really showed me a new way of life. I was always uncomfortable is some way or another. I had bad gut issues, constant issues with uti like symptoms , anxiety, heavy periods, and that’s just the short list! I’m a vegetarian and sometimes it’s really hard to work with someone because they don’t necessarily know what you should or shouldn’t eat and how to get enough protein and that was definitely not the case here. Joan had me eat very specific delicious high nutrient meals that always left me full and feeling great. She helped me understand the supplements I needed and why I needed to take them. My anxiety went away. I didn’t even feel when I got my periods because I had absolutely no pain!! All my other symptoms almost disappeared. I understand so much more about my body and my health now. To top it all off I lost so much weight too!! Working with Joan was the best investment I’ve made and I can’t wait to work with her again!!

Happy and Healthy New Year 2021! I have been working with Joan for the past 3+ months and thoroughly enjoyed every meeting, despite having it over Zoom only. Joan has an amazing energy and personality that you can feel even through virtual meetings. My main goals were to improve in a natural way my cholesterol numbers (which were not too bad, but it was desirable to lower them), to lower blood pressure, and not to gain weight. I loved Joan's data-driven approach and it was easy and fun for me to start experimenting with her with my diet. In just 3 months, cholesterol numbers became great, blood pressure did not go lower much, but stabilized, I lost some weight with zero effort, and I definitely became less stressed and more relaxed. Joan also suggested some important blood tests that the doctors were not offering without asking that discovered certain potential problem areas. On top of this, the changes that Joan introduced to my diet made me feel really happy though I could not imagine me living without milk product before! I am definitely looking forward to have Joan in my life for years to come. Thank you!

My first visit with Joan was early 2017. My goal was to lose weight but mostly to just feel better and get healthy. I travel a lot for my job and find myself eating out a lot. Joan taught me how to plan meals and make better choices when eating out. She also taught me how to read and decipher food labels. I followed Joans plan and in just 6 months my life turned around. I lost 30 lbs and looked like I was 10 years younger. I was getting so many compliments that my friends wanted to know how I did it. I highly recommend Joan. She not only helped me with my weight and health issues but also emotional support. I can’t imagine my life without her.

I was referred to Joan at Best Fit Nutrition for fertility issues I experienced over the last 5 years. At the initial meeting she made an assessment of my health condition and gave me a diet plan with a supplement schedule to follow which changed gradually with each visit to ease my body into the changes. I experienced detox symptoms which were foreign to me, but Joan kept me on track and always offered natual remedies for symptoms. The positive results came quickly, my joint pains eased, my skin cleared, and I felt less anxiety. I ended up becoming pregnant after a few months of seeing Joan and am happy to share that I am about to deliver a healthy baby in just a few weeks! It has been a long fertility journey and seeing a Nutritionist was my last effort before I gave up because doctors had already given up on me. I am still amazed that I was able to carry a healthy pregnancy with Joan's nutritional plan. Seeing her will be the best investment you can make to your long term health.