Thrive 310 Pilates & Intuitive Eating in Keene

Kelley is absolutely amazing! She is so knowledgeable about the body, movement and health, and works so hard to help her clients reach for improvement and freedom from pain! So grateful to be working with her!

Probably the best Pilates session I have ever had, I can already feel a difference in my body alignment and posture after 1 class! Kelley is so amazing to work with, her technique and teaching style are truly life changing!

Pilates with Kelley has been a game changer for my health and fitness! Pilates has been the one key component that I have been missing in my workout. As a licensed massage therapist I am pretty aware of my body and body mechanics, but Kelly’s body movement knowledge has been just what I needed! I honestly cannot thank Kelley enough for her patience, understanding, and constant positive attitude! When I first started seeing Kelley, I had chronic shoulder pain that I hadn’t been able to pinpoint how I injured myself and how to stop the pain. I found great but short lived relief from my chiropractor and other therapists at work. I won’t bore you with all the details, but I knew that to get to the bottom of my issue, I needed to strengthen. I am also hyper mobile so I know strengthen is usually the key, but all of my regular workouts weren’t helping. In fact, I now know I was making it worse. Kelley has helped me understand and see which muscles I have been neglecting, and which muscles were being over used. I had no idea that I was compensating with my traps for so much movement and my scapulas were barely moving. I’m FINALLY at the point where I’m able to actually hang from a bar without something holding me up! I never in 1 million years, EVER thought I would be able to do that! To say I’m excited, is an understatement!!! I highly recommend Kelley to anyone who needs help with strengthening, body movement training, and more!

I surely missed my sessions with Kelley. Over the holidays I went back to my old ways.. forgetting how important it is to take care of your body. New Years Resolution: Listen to my body and continue my private Pilates sessions with Kelley. I noticed a major difference in my posture after just two sessions!

I met Kelley at an expo in Keene and after speaking with her made an appointment because of significant lower back pain. At our first meeting, her explanation of why I was having pain and what we were trying to accomplish was clear and comprehensive. When the session was over I was feeling much better and my alignment was significantly improved - the back pain was substantially reduced...I 'll keep working with her to improve my posture and relieve (and hopefully rid) myself of the back pain. Thank You Kelley!

Working with Kelley has been amazing. We discussed my goals at the start and Kelley has worked with me to accomplish them. She is patient, knowledgeable, and kind. I am so thankful that my google search for pilates in my area led me to Kelley Cady!

I've been working with Kelley once a week for about a month now and it's been great. I just moved here and had been doing group Pilates classes for a few years and was very pleased with the progress I was seeing. Right away Kelley noted some alignment and fundamentals issues that had been overlooked in the group environment and is helping me improve those while moving me through both familiar and new exercises. It's been so helpful having watchful eyes and hands guiding my form! She also gives me homework and has a video platform to refer to while I'm working at home which is so important to me because I need the accountability.

Today was my first session with Kelley. I was nervous but she made me feel very comfortable and safe. The studio is easy to get to, has convenient parking and is super clean and inviting. Kelley is a wealth of knowledge, patience and warmth. There was an ease to our conversations and she answered all my questions. There were many options available to continlue my pilates experience and Kelley helped me picked the right one for me. I did not feel pressured - on the contrary, she had spent so much time with me that I was anxious to sign up for more! Highly recommended this cozy studio and its amazing owner.