Synergy Wellness Center in Hudson

Great location, close to my home. Class offered at a time that allows you to unwind from the work week. Instructor explained everything clearly. Enough that we can continue at home. We received bottles of essential oils to use on the acupressure point. Slept so well that night I thought I had overslept when I woke up Saturday am. I’m hooked and look forward to the future schedule. Many Thanks

Professional and relaxed atmosphere. Danielle is a friendly and knowledgeable Acupuncturist. I was very skeptical when I started but there is no denying the results in the easing of my back pain.

Synergy's vibe is very welcoming and relaxing. Each yoga teacher has their own style and I always feel great after every class!

Synergy is such a lovely yoga studio and I can highly recommend it. The yoga teachers are engaged, knowledgeable, flexible, encouraging, personable, approachable and very very kind. A variety of classes for different levels and style are offered throughout the day in person as well as online, both live and recorded. It makes it easier to keep up with classes even when life is busy. The studio space is calming and has a definite Spa vibe. I love the openness and clean lines of the yoga room. The size of the classes is appropriate for the size of the space. It's much more conducive to a quiet and mindful practice when you don't need to worry about being so close to another student that you're going to inadvertently klonk someone moving between poses. Supplies such as straps, mats, blankets, bolsters, cleaning material are all there waiting for us! The front office is great and has been super helpful whenever I've had questions and/or goofed up a booking. The location is easy to find and I never had a problem finding parking.

I absolutely love the in studio Pilates class with Erica! I did Pilates twenty years ago and was nervous joining a class but the class can be tailored with modifications for your skill level. I’ve gotten a lot stronger since attending. Erica’s teaching style is fun yet challenging. I look forward to each class and only wish it was offered more times a week (hint hint)! Everyone is really nice, and the time flies by. You don’t feel like it’s a drag, even though you definitely feel the workout!

I had been working with Spencer, however he has taken a new position with another company. My most recent visit was with Danielle. I will say the transition from Spencer to Daniell was pretty smooth. My initial session was successful and informative. After a brief introduction, Danielle was able to engage and continue with the treatment quickly, which I appreciated very much. She was well prepared and easy to work with. By the time I completed this session I could feel an improvement, the treatment was very effective. Thank you Danielle, my initial visit with you was a satisfying and beneficial experience. Regards, Andy

I go to Synergy Wellness Center for counseling with Kerry - everyone I have interacted with there has been so kind and welcoming and instantly made me feel comfortable! I have recommended it to several friends as an option for when/if they feel comfortable with the ideal of counseling/therapy. They also offer so many cool classes and other services, I haven't had the chance to attend a yoga class yet, but the space they have for it is awesome, and they offer a wide variety of types of classes for every person who may be interested!

The yoga class I took here was amazing!! So calming, therapeutic, relaxing, and rejuvenating. The instructor was fabulous. Clear instructions, always ensuring communicating what props we could use if we were beginners, and was funny and engaging. I loved every minute of the experience. It was my first time at Synergy. My employer offered and paid for the class, but I'll be coming back individually now for sure. And I've taken a few yoga classes over the years, but mostly ones held in the morning. This class was at 7:00 pm and I found it so incredibly helpful to decompress from my stressful work day. I slept like a baby. Now I know that taking an evening yoga class is the perfect way to get a wonderful night's sleep and an overall sense of well-being. Thank you!!