Heights of Wellness in Hartford

I discovered Ching and Heights of Wellness through one of her current students. I had been living with chronic hip and back pain for years and even though I had started receiving more chiropractic, acupuncture and massage care, something was missing. Adding her Purposeful Movement and Qigong classes to my wellness routine was what my body needed to better incorporate all of the other healing practices. Ching has helped me to be stronger and more balanced as well as more aware of how I am moving and carrying myself throughout the day. I appreciate being her student and look forward to learning from her for many years to come!

My manual therapist referred me to Ching and Heights of Wellness (HOW) almost a year ago due to a condition that brings pain and instability to my joints, tendons and ligaments. This makes it close to impossible to create muscle mass and strength/tone in my body. Within two months, I began to notice muscles in my arms, legs and core that I never knew existed; that others actually took notice of. Many of Ching’s students refer to her as a ‘genius’ because she indeed is just that. With her years of experience in dance and pilates, she is well aware of how to take care of issues in her body and leaves you with the same insight toward your own.I am no longer seeking out help from doctors that throw their hands up at people like me. Ching and HOW have provided me with the confidence and independence needed to persevere. If you are looking for a well rounded program, in a place that exudes beauty and energy, run, don’t walk to train with Ching. ❤️

Ching is the best, you get the best yoga, pilates and massage sessions.