F45 Training Hampshire Meadows in Hadley

I have had a positive experience at Hampshire Meadows. The trainers are skillful and rigorous, yet kind and encouraging. You can notice results after a few sessions. My favorite attribute of this location is its welcoming and connected community. Give it a try!

Highly recommend this gym, the trainers are super friendly and motivating, and the atmosphere is always positive and inviting. Definitely worth it!!

I was visiting family in the area for several days and like to find a local F45 when I travel, so that I stay in the habit of working out. When I got to the Hampshire Meadows location, the staff was very welcoming and made me feel at home the moment I walked in the door. Looking forward to my next visit.

Have loved coming here since moving back to the area! The staff are all extremely knowledgeable and get to know you and assist with form which is always appreciated.

Really enjoying F45 classes. Upbeat and helpful instructors, nice variety of equipment and exercises, and great spirit all around. Very motivating!

F45 is the BEST group exercise classes I have ever been a part of. After a week you ll be hooked! It s often the highlight of my day!

The coaches here are AMAZING!! I can t recommend this place enough. It is my second week in and I feel more confident going to classes, coaches are there to hype you up at all times. After your first session you want to do more, which is honestly the best part!! This place is amazing!!

F45 has been the best fitness experience that I have ever had, and the comparisons arent even close. I tried many different gyms and options over the years and never fully committed. It was your typical sign up for the gym and then pay them while you dont show up. Initially I was nervous because a group training atmosphere isnt really my comfort zone. Once I started that quickly went away. Not only are the members extremely supportive but the staff is next level. The classes and atmosphere force you to stick with it and follow through. The group energy pushes you through hard work outs fast and will have you working harder than you thought you could. Best thing I ever did was joining!

Down 100lbs and just getting started. I started at 350. If I can do it you can do it. Try it!! I never liked gyms. And I ve never worked out in my life before this year. This place is simply fun. Coaches are super supportive, knowledgeable and helpful. And the members become like family All the stars If they install pickle ball courts, I will change my mailing address to F45!

Although I am new to F45, I already love it! Everyone is super nice and welcoming and I really like the coaching staff. The workouts are challenging, but definitely doable. I can already feel myself getting stronger!

The workouts are great, the schedule is convenient and fun, with multiple times per day and varied workouts throughout the week, and its quick and fun! All the coaches are super friendly and helpful : )

F45 is the much needed workout routine change I needed. The Hampshire Meadows team is extremely professional, supportive, and enthusiastic! I am already noticing my strength and cardiovascular system improving after 10 classes. I look forward to the transformation my mind and body are going through.

Class was awesome. Very clean and friendly atmosphere. Loved the workout. Highly recommend!!

Great environment and great coaches! And also the best workout of my life.

Its an excellent gym to go work out and feel encouraged while working out. Staff go above and beyond to help and make you feel part of this big family.

Best gym ever, awesome trainers, get atmosphere

The workouts get you moving in all types of ways. The trainers care about you the whole time. You feel like you are with family.

The atmosphere is so supportive and all the coaches are extremely helpful and attentive! Highest of recommendations!!!

The trainers are there to push you through the journey.

Love the place and the people. Super clean, welcoming, friendly and supportive.

Well worth it! Five months of work there really shows. Great organization with a great program.

Always awesome! The best, most supportive and encouraging staff. F45 has the best classes and staff anywhere!

My experience was great, I felt encouraged and supported

You guys are all amazing! Trainers are very friendly and really understanding of weakness and strength of their members.

A fun hard workout, very friendly atmosphere!

Thank you Rachel and Emma for a great Sunday morning workout. Each day is an improvement because of your support and guidance.

F45 is an awesome gym. The classes are planned out for you to reach goals and the trainers are awesome! This gym is unlike an other, Saturday classes ar DJd and all classes get you pumped up. You become good friends with all the other members and everyone is there to support one and another! The owners and trainers are the most caring and involved around. No matter which workout is scheduled that day, yours can be tailored to you! The outdoor boot camps have been awesome and have gotten me back into a routine in 2020. Covid protocols exceeed requirements indoor.

Very friendly group of trainers and an energetic member crowd. Solid workout regimen and clear instruction.

This Gym is amazing Greg! I was visiting from out of town and they let me get my workouts in. The gym is good size, great atmosphere, and great people. The staff was super friendly. Shout out to Greg, Brennan, and Lewis!!! Highly recommended

Very structured workout and appreciated the help on performing the moves correctly. The trainers are very attentive, upbeat, and professional

I enjoy going to F 45 very much.I like the way I can go along at my own pace and do it in modification. The people who come to class are friendly and some of them even offer a nice job compliment or a high five which makes me feel good.The coaches are helpful too and show me new things to do that build up my confidence in my workout Another aspect I like about F45 is how everyone is like a family. Its a business well worth being part of.

Love the place, is a great community makes exercise & training really fun!

Hands down the best workout Ive ever had. The trainers make it fun, while still making sure you are doing the movements properly. I now understand what, Functional Fitness means. A++

Why haven t you tried F45 Hampshire or Riverdale? Everyone from the ownership, to all of the trainers, to the community, lives the mantra of Team Training, Life Changing. With all of the uncertainty in our lives, and the constant pressure we feel around body image, F45 provides the very best alternative; THE CLEANEST, THE SAFEST, THE BEST TRAINERS Jeremy Brown

Hands down the best work out environment I ve ever been a part of! High recommend

The trainers provide such a fun, inviting, challenging environment! The class FLIES by (ok maybe not the Hollywood )

Well trained staff that is friendly and welcoming. Very motivating and helpful. They always make sure you are doing the exercises correctly and safely.

F45 Hampshire meadows in a few words: unintimidating, fun, never boring, highly addictive and challenging. The best part is that wherever you are in your fitness journey the coaches will take care of challenging you to be constantly progressing your fitness level and achieving your goals. Within three months I doubled my chest press and shoulder press weights, more than doubled my deadlift and Goblet squat weights and got to do my first pull up. Once you walk through that door you will fall in love with the place and the people, it s not just a gym it will become a second home to you. If you don t believe me book your free week trial and try it for yourself.

This is the best gym Ive ever been to. It makes me actually want to go work out because the members and coaches have become a second family to me. We all push and encourage each other to do our best. The music is really good and the workouts are really hard. I get so much done in just 45 minutes and there is always something new. If you want to make a real change in your life and get fit...come join the team.

The workouts are amazing, coaches are friendly and welcoming, and the positive, high-energy atmosphere makes the sessions fun. Of all the studio fitness classes I ve taken, this is the one I want to keep coming back to; it has the perfect blend of variety (so the workout doesn t get old) with a consistent underlying structure that helps you progress over time. I ve been to several F45 locations and Hampshire Meadows stands out for its bright, clean facility and knowledgeable and caring trainers.

F45 has expert and enthusiastic trainers, heart pumping circuit workouts with adaptations for every fitness level, a no judgement/all encouragement atmosphere, and a fun group of people to work out with. F45 definitely has kept me working harder, gaining muscle, and losing fat. At 54 years old, and a former high level athlete, it is kicking my butt in a good way. They have many membership options, so whether you want to add some strength training a couple of times a week, or all out cardio every day, there is an option for you! Right now they are doing an awesome job helping us all train from home with ZOOM group workouts and videos every day. It will be even more amazing when we can all be there together again.

Terrific workout, actually fun, and truly transformative! Great coaches.

Love this gym! Love the trainers, other members, the atmosphere, the owners and their interest in our community!

Great place! Super friendly and welcoming staff!

Knowledgeable and motivated staff. Had a great experience overall.

This is such an amazing and inspiring gym. The coaches are knowledgeable and are there to guide you. Team training working out with other like minded individuals who want to improve their bodies and minds! You feel so much better after !! (with the endorphin rush ) 45 min and you re done for the day .You really need to check this place out! It s so important with so much going on in everyone s lives to make time for you. One of the best investments you will ever make ... Your health! I can t wait to go back!

I was skeptical at my first sight of the workout, it looked too contrived for an old dog like me. But within a few minutes I was fully engaged. The instructors are super helpful and the clients are friendly and supportive. Such a great experience.

Life changing is not an exaggeration! Love this gym, the sense of community is so powerful and the trainers go above and beyond to help you reach your goals :)

Before I joined F45 I always struggled to stay committed to doing activities and exercise for my health and fitness. After joining I began to feel myself progressing rather quickly and I found myself starting to really enjoy the process. I started to want it more and more. I cannot wait for F45 to re-open safely after this pandemic. I ve really found the drive to keep me going and continue to work on myself. It all kicked off when I joined F45.

Ive been going to F45 for about a month and a half now and Im really enjoying it. The workouts are great, the instructors are friendly and encouraging. Initially I was really intimidated and ran out twice on classes before they even started. Right now Im getting so addicted to the workouts, and I feel so good afterward, that I just look forward to everything. Ive gone five times in the last week. A month in, I went and canceled my Planet Fitness membership. Im having too much fun and am sticking with this for the foreseeable future.

Im used to having to make myself work out, but I look forward to going to F45. The people are great, the music is great (especially Saturday), and I am so much stronger and all around fit since I started training here.

When I thought that I couldn t speak anymore highly of this group I was wrong! Going to a torn ACL injury that have been nothing but flexible, understanding and supportive. Providing me with modifications, mental support and an inhibiting atmosphere! Willing to go above and beyond to be on the same page after so many ups and downs! I recommend F45 Hampshire Meadows to anyone and everyone! They are beyond welcoming to whatever fitness level or goals you have!

Im not going to lie. I was skeptical of the whole thing. I did the one week trial to check it out so I could then discard the notion that it was worth it. The first class was so hard. I got partnered with someone, and they were super helpful. Their best advice: pace yourself. Boy was he right. I wish he had also given me this advice: when youre starting dont do one day on one off. The soreness is worse the second day. Anyway. I was skeptical. The high fives seemed contrived, but the workouts were tough but engaging. I had never worked out so hard before and felt the time just fly by (other than sports). So I joined. I soon found out the high fives are real. The people are friendly and nice (some more than others, but hey, its before 7 am, what do you expect?). Its a great community. Its hard, fun, and engaging . The coaches are truly great. They will help you with form, adapt moves or whole workouts if you need it, and will also help you understand why you may be having some issues (shoulder impingement in my case). Cannot say enough. This place is great. Try it, for real. It may not be for you, but its worth trying, trust me.

I literally drive 35 minutes 5-6 times a week to come to this place. On that drive, I pass at LEAST 5 gyms, 1 CrossFit studio, and 3 yoga studios. This place is unmatched to anything Ive ever tried before and I LOVE going there. My day doesnt feel complete without checking into a session.

Experienced, dedicated staff and always a positive vibe. This place gave me the push I needed to get back into shape. I love the team and the community they have built.

I absolutely love my F45 Hampshire Meadows studio! I miss them all so much!

I was invited to F45 Hampshire Meadows by my brother while visiting with him. After my first workout, I went back for more! The Trainers are knowledgeable, experienced and motivating. Plus, the team workouts are upbeat and energizing for all fitness levels. Throughout the Interval sessions, the Trainers guide you on completing the circuit workouts. I m impressed that the workouts are designed to hit very muscle group. The Trainers provide you with the workout that you need. I must also acknowledge that the studio is impeccably clean! Additionally, it was wonderful that during the lockdown, the Trainers provided at-home workouts. My experience at F45 Hampshire Meadows motivated me to get back to a studio group workout. I highly recommend that you checkout F45 Hampshire Meadows!

Everything about F45 especially at Hampshire Meadows is incredible. The attention that the trainers give to every individual to make sure they are getting stronger and gaining the correct form as well as knowledge is phenomenal. They truly care about everyone and are always there to answer any questions. It is far more than just a place to workout.

For someone who absolutely never enjoyed working out, I love working out at F45! The trainers are amazing, attentive, and helpful. The owners are the best! I enjoy going in and putting in the hard work to better myself. Highly recommend F45 Training Hampshire Meadows!

I like my trainer. I like the look of the studio. I like the people I workout and the energy they transferred to me to continue with my fitness journey. High quality, diverse group classes; equipment in great condition. Studio is clean and well kept. Trainers are enthusiastic, engaging and well prepared. It has everything I need for a workout

Amazing team here, would recommend to anyone at any fitness level or to anyone that wants to get healthy in a positive no pressure environment!

Welcoming to everyone!

Awesome gym and awesome people! This is a great place to get in shape and maintain your fitness goals. The instructors are very friendly, they make an effort to know your name, and are helpful giving you great advice and pointers while you work out. They motivate you and push you to take it to the next level. Can t recommend it enough!

I drive an hour everyday to workout here, worth every minute. First I did the free trial & I went everyday. I quickly became obsessed and joined. Been going everyday since. I highly recommend checking this place out!!! (Also it s soooo clean)

Absolutely brilliant. Great staff, motivating and supportive trainers, welcoming community. Couldn t ask for more.

F45 Hampshire Meadows is amazing. It s the people who make it. The owners and coaches are awesome. If you re looking to actually accomplish your health and fitness goals, this is the place. Just try it!

Trainers are amazing and constantly challenging you to do better. Welcoming atmosphere with great people.

This place is amazing!

I love F45! They have the BEST trainers, the workouts are super challenging, fun and best of all change your body and mindset. (Plus +the owners are awesome people). Can t wait til they can open again I m ready to go back now!

F45 is the only gym I ve ever looked forward to going to. The workouts are amazing and the trainers are top notch. I can always count on one of the trainers to offer a modification to help my form or just kick things up a notch. They have completely changed my workout routine and outlook on fitness. Even in the current climate the attitude around the gym is always positive and the gym is incredibly clean. I wasn t sure what it would be like heading back inside as regulations have changed but the crew at F45 has worked incredibly hard to make sure it s a safe environment to return to!

I used to think I loved working out in a gym, UNTIL I joined F-45 Hampshire Meadows! EVERY single coach, trainer, and management personnel are so encouraging and motivating. I feel like I am apart of a big family at F45. Everyone is there to help one another no one is trying to be better than the other, everyone is there to better themselves and get in the best shape of their life! If you haven t tried F45 yet, what are you waiting for?!?

They are an awesome team!!! Energetic and supportive! I love F45

I never thought I would like to workout at the gym but F45 has completely changed my mind about it. The coaches here are extremely knowledgeable, highly motivated, and awesome people to be around. Ive never been in a gym with a better vibe. Their eager to help and to take time with you is everything. Also they understand what you are striving for and they do their best to get you there and further. F45 is what I think about when I think of the perfect gym.

I am absolutely loving the online training - I feel like I have a personal trainer (or two!) right there at all times when I am working out. They are clear and explicit when describing the exercises for each session and give some great suggestions for modifications - both to make it easier or more challenging! I especially love it when they do the Zoom training because I get direct comments about my form or technique and it really feels like we are working out together and this community is simply the best!

I felt safe while working out outdoors because of the health measures, social distancing, and masks that the instructor wears. I had missed this intensive workout, but I can get out there 1-2 times a week while the weather permits outdoor bootcamp!

I love that I learn a new exercise at every session.

All the trainers are so welcoming and really make you feel welcome. Best workout

I love the way there are two coaches working the room giving advice to clients on technique and improving our workout style. I feel confident that my coaches will modify my routine to better serve an injury Im recovering with. Best part of F45 is the high spirited team atmosphere which encourages all styles,ages and levels.

Great way to keep off the winter weight. The coaching staff will kick your a$&

Love the outdoor bootcamp; and the gyms commitment to keeping everyone safe & healthy!

Absolutely love the atmosphere. Didnt know you could burn so many calories in 45 minutes. All the coaches are extremely friendly and welcoming. Great place to keep you on track and motivated.

F45 Hampshire Meadows has an awesome group of trainers that are able to adjust the workouts to your needs and are conscious of injuries/limitations. I love the workout styles and the constant motivation I get with each session. Positive

I decided to try F45 to add new variety into my workout routine and it has been the best choice I have made by far! Every coach and employe are extremely motivational, helpful and fun. The workouts push you and its so satisfying afterwards! I no longer get bored from working out because each class is different every day of the week I love the variety of cardio and strength training. The coaches were so welcoming on my first day and the atmosphere is like one big family, nobody is judged here and everyone works to help you become a better you! Best gym I have ever been apart of and I am glad I joined!

I have never been one to workout until I came to F45. I never knew the proper workouts to do and would do them completely wrong. When I got here, there were trainers right there through every step of the way ready to help me learn and do a specific workout properly. They also motivate you through the entire workout, keep you engaged, and really just pump you up until the very end. I am so glad I found something I actually look forward to every week!

I joined F45 in Aug 2018 and I never thought I d like something so much. I ve joined other gyms and are into it for the first month then I lose interest. When you walk in everyone is like family , coaches are very motivating and supportive . The owners and managment are always looking to make your experience better . If your looking for a great gym F45 Hampshire Meadows is the place to be.

A life changing shred fest. Watch your body change if you put the work in. F45 offers a full body blast for any fitness level. The ever changing workouts keep it exciting and new!

I love the community this gym offers. I never leave a workout NOT sweaty and exhausted. It s the perfect workout that fits into my busy work schedule and holds me accountable.

I came here with my daughter right around Christmas. She had been talking about F45 and thought I may like it. I was curious about her workout and it was something we could do together so she signed me up for a trial. Im an outdoors person and dont like group exercise or gyms but I went. I honestly cant believe how much I like F45! I did as many classes as I could during the trial and signed up! Definitely stuff I just wouldnt do on my own and gives me the extra push that makes me stronger and overall healthier to tackle other activities. All in about 45 minutes!

I love this gym! Im somebody who thrives in a group environment as I am very competitive. F45 is a fun and healthy competition. You have an opportunity to purchase a heart rate monitor that tracks your workout alongside those in the class with you. The workouts are versatile and effective and the trainers are incredibly knowledgeable (and fun!) Do yourself a favor and sign up, I promise you wont regret it.

I love love love this place. I wish I could give it 100 stars. Ive been working out for many years but I let other obligations deter me from regular workouts. After my first session at F45 I was hooked. The trainers are knowledgeable and motivating, the music keeps you going and everyone is like family - inspiring, cheering and high-fiving your way through the workout. Whether youre a beginner or advanced youll get a heart pumping, calorie burning workout. Every class is different so you dont get bored. Team training, life changing - you have to try it today!

Such an awesome, supportive environment to workout in. The trainers, the members and the workouts are fantastic! Whether you are new to working out or a veteran this is the perfect place for everyone!

F45 is the best gym I have ever belonged to. I am actually motivated to workout. It is fun and effective. The trainers are supportive and helpful - always there to push you but also offer modifications when needed. I highly recommend trying it out - youll be hooked!

Best workout youll get in the Valley, or anywhere for that matter. Low pressure, high calorie burn, super fun, great trainers, friendly owners, and constantly new workouts to keep you interested. Saturdays even host a live DJ to keep you pumped up. No matter your age or fitness level this place will make a major difference in your health and activity level and push you to a better you. Love it! Try it!

awesome workout. great instructors!

Great place. Great people. Staff is very friendly and welcoming.

This gym really focuses on the people. Trainers make a relationship with each person and monitor the circuit closely. The facility is well organized and clean. On Saturdays they bring in DJs to amp up the excitement. Highly recommend this gym.

A great gym if you like being motivated to push yourself to your full potential. It s all group workouts and the instructors are with you all the entire time. There s about 2-3 instructors during your to make sure you have safe form and to motivate you through the workout. Probably the best gym in the area.