306 High St, Greenfield, MA 01301, United States
FRST Strength is a full service fitness facility that specializes in 1 on personal training, group training, fitness classes, online coaching, nutrition coaching, along with meal planning. Everyone is an athlete at FRST Strength, and we believe that exercise is medicine. If you've had trouble staying consistent, or finding motivation let FRST Strength help you reach your goals.
I've been going here for almost three years and still get amazed by there knowledge.
I train at this gym twice a week. This gym is the best gym in Franklin County! I would give them 10 stars if I could. Not only is it a great place to get into shape, the environment is so energetic and welcoming.
Ryan, Steve, and Sharon are all so great and knowledgeable! Friendly, uplifting, and encouraging. Best gym in Greenfield!
FRST Strength is the place to be! Great community of athletes. Owners are passionate about what they do and dedicated to helping each person reach their health and fitness goals. Highly recommend!
5 years ago I was in an accident which left me with a traumatic brain injury. During the last five years I have gained weight and been sedentary. I started watching videos on facebook of my friends as they were working with Ryan at FRST Strength. I was impressed with the transformation of all the men and women at the gym. I contacted Ryan and received a quick response setting up a consultation. I started exercising in a group class and soon after individually with Ryan. I can't begin to tell you how much my mind, body and emotional state has improved in such a short time. Ryan was able to create a program to both challenge me while also being mindful of my injury. Ryan has a charismatic personality with great motivation skills encouraging me to exceed my goals. The gym has more of a family atmosphere where athletes are constantly encouraging each other to become the best we can be. I just turned 49 and for the first time in awhile I feel energized while getting stronger physically and mentally. It's never too late to start becoming a better you give Ryan a call!
I went to a Dr appointment at Dr Coby's office.He is a podiatrist.He is very nice,very thorough and very cordial also very helpful with any questions that you may have.I recommend Dr Coby to anyone who needs a podiatrist for their foot care.
Best places huge. They have two separate gym areas, workout machines and free weights. Their therapist are great. Very friendly and non judgemental atmosphere.
I had a serious shoulder surgery performed a few months ago. I had to switch physical therapists because my first one was way too rough. She ended up hurting me pretty good.. I switched to Body Shoppe, and am I glad I did! I am amazed at the attention I get here. I get a full half hour with my new therapist. She's so kind and friendly, gentle, and genuinely cares about my recovery. She even massages my shoulder, which I never got at the last place. She gives me extra stretches and moves to do (if I'm feeling up to it) and is always accommodating and friendly. I've been getting so strong! I can lift my arms above my head without much pain and have even started my running again thanks to this place! I LOVE IT HERE!