EXPLORE PERFORMANCE Training & Nutrition in East Longmeadow

Working with Ryan to address my strength & fitness goals these last few months has been one of the best gifts I’ve given myself! He’s knowledgeable, encouraging, creative, enthusiastic, and motivating. Ryan is a pleasure to work with!

Outstanding Personal Fitness Coach – Helping Me Reach My Wedding Goals! I can’t say enough great things about Ryan! Since starting my fitness journey with him, I’ve lost 13 pounds and am staying on track for my wedding day. His personalized approach, motivation, and expert guidance have truly made a difference. What sets Ryan apart is his ability to tailor workouts and nutrition advice to my needs while keeping me accountable in a way that feels supportive, not overwhelming. He pushes me just the right amount and celebrates every milestone, making the process enjoyable and sustainable. If you’re looking for a knowledgeable, encouraging, and results-driven coach, I highly recommend Ryan! Excited to see how far we can go before my big day!

I’ve had an amazing experience working with Ryan. He’s incredibly knowledgeable, attentive, and receptive to my goals of building strength and decreasing body fat. His approach keeps things interesting with tailored suggestions, program adjustments, and thought-provoking topics to explore. Thanks to his guidance, I’ve made great progress and feel stronger and more confident. Highly recommend him to anyone looking to level up their fitness journey!

I've been working with Ryan for 6 months so far and couldn't be happier!! He's dedicated to making my plans for fitness & nutrition work for me. Ryan consistently communicates at a high level and checks in frequently to align on my progress and goals. He's added mantras to my life ("keep stacking wins") that I apply for our plans but is also a useful lesson for life outside of fitness!! 10/10 would recommend working with Ryan.

Ryan has been an excellent trainer. I've seen fantastic results with him over the past 6 months. He's been great at helping me figure out my strength and fitness goals, and we've made great strides towards them. Would highly recommend

I've been working with a fantastic trainer for 6 months now who truly listens and customizes every aspect of my fitness and nutrition plan to fit my specific needs. Through constant contact, feedback, and goal setting, I feel confident and supported every step of the way. As a beginner, he has helped me find and tailor the right equipment, making him a true partner in my fitness journey and building my confidence. His attention to detail and engagement have made all the difference in my progress and motivation!

I’ve been training with Ryan for a year now, and I can confidently say that he has been instrumental in my fitness journey. When I first started working with him, I was injured and struggling to get back into running. Ryan nurtured me through those tough times when even a 5k seemed impossible. His support and encouragement have been unwavering, and he has the unique ability to meet you where you are, both mentally and physically. With his help, I’ve worked through my injuries and regained my confidence, and now we’re focused on my training for the Marine Corps 50k. Ryan is not just a trainer but a patient teacher as well. I know he won’t give up on me until I execute a perfect push-up! He integrates mobility work and emphasizes the importance of nutrition, which has been incredibly beneficial to my overall progress. I highly recommend Ryan to anyone looking for a supportive, knowledgeable, and patient personal trainer. He truly cares about his clients’ success and well-being.

I can’t say enough about the level of enthusiasm, experience, and expertise that Ryan brings to his work as a trainer and coach. Not only am I getting stronger, fitter and more confident with each session— I’m learning important lessons that will impact my fitness journey for many years to come. His dedication to my progress is evident in every session and I believe his positive vibe would be a valuable asset to anyone striving for a healthier lifestyle. I cannot recommend Ryan enough, and I truly believe he would benefit anyone, on any leg of their own fitness journey.