Katalyst Fitness by Kayla Civello in Dalton

I did not come to strength training thinking I would enjoy it, nor did I think I would last very long. Kayla has crafted a wonderful community of women across ages and abilities and now, after almost 5 months of multiple classes per week, I feel so much better in my body and I look forward to seeing new friends and being wrapped in Kayla’s infectious spirit. Give your future self a gift of being strong and confident and supremely badass!

Kayla has created more than a fitness brand. Every age and fitness level is welcome. Katalyst feels like community. You are supported every step of the way. You'll get stronger and build trust in your own strength. You'll build confidence around weights and gym equipment because of Kayla's guidance. You'll celebrate movement and what you can do. Proper technique is taught and modifications are encouraged because Kayla recognizes your own uniqueness. Kayla is kind, driven, punctual, generous, and authentic. She is an expert trainer and will genuinely root for you to meet your goals and give you grace to show up exactly as you are. Try a Katalyst class!!

Kayla fosters a community full of fun + badassery 💪🏼 she encourages everyone that walks through her doors with positive energy and a mindset that you can do anything. She pushes you out of your comfort zone to build on your strength. You can do the workouts at your own pace and comfort level while being inspired to challenge yourself. 10/10 recommend.

I started training with Kayla last year. I was feeling physically insecure after having 2 kids and wanted to jump start a strengthening program to help me meet my fitness goals. Katalyst quickly became the community I never knew I needed. Kayla pushes me to be better while providing support and a safe environment to try new things. I have gained strength, confidence, and wonderful friends that encourage me. The sky is the limit with Kayla by your side. Highly recommend!

Kayla has created this amazing space for people to show up just how they are. Her classes have helped me grow not only physically but mentally as well. Kayla is very dedicated to making the workout environment accessible to everyone who joins. She also has the most amazing soul ever ❤️☺️

I started going to Kayla’s classes during one of the heaviest times in my life (both mentally and physically). The energy was so uplifting I knew immediately that I needed to keep showing up. And I can wholeheartedly say it was the best thing I had done for myself since becoming a mom. Such a welcoming, supportive, and fun environment for all levels. But don’t try it unless you’re ready to get addicted! :)

Katalyst is HOME! I’ve been going to Kayla’s classes for about a year and a half and I continue to look forward to it every week. She is so talented, fun, knowledgeable and such a motivating coach. Her workouts push you but she’s always there to support and guide you through it so that you’re comfortable. I thank my lucky stars every day that I have the KCT community in my life!

Kayla has created a space which is welcoming and inviting to those who wish to better themselves through her motto of "mind, spirit and body". She takes the time to design workouts for any level of experience, age and comfort level. Always encouraging and supportive. A must if you're looking for a n amazing atmosphere to work out.