Atlantic Athletics in Cherry Valley

After sitting at a desk for years, allowing myself to get out of shape and overweight, I connected with Mike at Atlantic. I've been working out twice a week for the last eleven months and it's been transformative. I'm stronger, have much more endurance, and my balance has improved dramatically. I feel much better at 69 years old than I did at 68. Mike is great, the other coaches are, too, and the people I work out with are fun and encouraging - it's a great atmosphere. I highly recommend Atlantic Athletics!

Atlantic Athletics is incredible! Its been a number of years since I went to a gym. I had never before done crossfit or olympic lifting. Needless to say, I was intimated before going in for my first workout. Any anxiety I had melted away within the first few minutes. Mike and each of the trainers are phenomenal!!! They work with you to help you understand each move and give tips to perform each movement correctly. Safety is key! In addition, They have the best music playing to keep you pumped up! Highy recommend, 5 out of 5 stars!

I have been taking bootcamp with Mike, one of the owners, for several years. Mike keeps us motivated. He is enthusiastic and changes the workouts every time; we have never had the same workout twice. Mike is a true professional. He modifies the workouts for those who have some physical limitations as well as for those who require more of a challenge. The gym is well maintained. Mike and Adam (co-owners) keep the gym spotless. All of the equipment is sanitized after each use. If you want a great workout, with personalized attention, I would highly recommend Atlantic Athletics.

Mike Parousis, one of the owners, has been my personal trainer for years and I joined his gym when it opened and I also have taken a boot camp class. The gym is well maintained, always very clean and the owners, Adam and Mike, are are very professional. They take an interest in their clients and want to push them to their potential. They are always looking for ways to improve the gym, to keep their clients happy. My two daughters have also been going to the kids classes. And they always look forward to the classes. Great staff and great owners!

I recently joined Atlantic Athletics and it instantly felt like home! The coaches and members are so welcoming, friendly and helpful. They genuinely want to help you push yourself to meet your fitness and nutrition goals inside and outside of the gym. Co-owners Mike and Adam have created a community and environment that is so uplifting and inspiring. It is more than going to the gym for a good workout; it is a sense of community that is constantly supporting and cheering one another on. You are surrounded by individuals that truly care about helping you reach your full potential!

I have been working out at Atlantic Athletics for about 4 years. I have been an athlete all my life and I always worked out but barbell movements within a workout were new for me when I started here. The small class size and coaching I have received at this gym made learning these movements easy. In fact after 4 years I am still learning and improving my technique because the coaches are always working with us to help us stay focused and strong. The workouts provide me with cardio and muscle building which I feel is so important as you get older. Anyone can work out here, people come in at varying levels of fitness and the coaching staff knows how to tailor the workout for you to be successful! It’s a great little community to be a part of!!!

Best thing I did for myself this year was to join Atlantic Athletics. I never knew I was actually “strong” I still have a long way to go, but the improvements I see are quite amazing, being able to chase my kids around and play soccer with them without stoping to catch my breath is priceless. I started with the 6 week challenge and although I was very intimated when I first started, coach Adam was/is a great mentor to me, he made me feel at easy, his guidance and knowledge was essential. Great community! Great coaches! The people you work out with are fun and supportive, it feels like you’re working out with a bunch of friends. This is THE place to get stronger and healthier.

I have been going to this gym for 3 and a half years. The programming and training is phenomenal. I always feel so welcome! Awesome people! Fun atmosphere! I’m SO grateful for Atlantic Athletics!! Thanks to everything this gym has to offer I have crushed my fitness goals and feel amazing and could not have done it without them! GREAT MEMBERSHIP PRICES TOO!