Sets & Reps Personal Fitness in Brighton

Training with Cedric has been an absolute game-changer. He’s incredibly attentive to my goals, adjusting each workout to keep me on track and pushing me right to my limit—while making it genuinely enjoyable. Ced’s knowledge goes beyond just fitness; he offers thoughtful advice on lifestyle tweaks that have made a real difference. He has this perfect balance of challenge and fun, always keeping safety in mind so I avoid injuries. Honestly, my weekly sessions with him are the best part of my week. Thanks to Ced’s constant motivation and encouragement, I’m down 50 pounds this year and hitting goals I didn’t think were possible. Ced—much love, man!

I been working with Cedric for over a year and he solved my initial problem pretty quickly with a combination of careful stretching and the strengthening of weak areas. Now, we're onto other exercises! Cedric knows his stuff and is a good listener and adjusts my routine (that he individually plans in advance!), if necessary. His gym is well equipped, there's parking and his other clients that I run into from time to time are also a pleasure. Flexible financial options. Great choice! Can't do better!!!

Cedric clearly cares about his client’s personal health goals and tailors workouts to their preferences/goals. The facility is great and Cedric makes workouts fun even when it’s the last thing you want to do!

Cedric is the best thing since sliced bread!! Literally one of the best trainers I have had. Will build you a program. Tailor them to your specific needs. Pushes you to the max. Doesn’t let me quit even when I want to. Very focused on my technique and improving it. An all around just fantastic human. I joke when I say this but my top 3 favorite places are my home, Cedric’s gym and Whole Foods lol.

Cedric is incredible!!!! He knows the perfect balance of pushing you to your limit (if that’s what you are looking for!) while also being very cautious of safety and helping you avoid injury. He makes workouts so fun and comes up with interesting new exercises every session! He is super professional and knowledgeable but is also easy going and easy to be around. He makes graphs of your progress and gives monthly progress updates, which I love! Personal training with Cedric is the highlight of my week!!

I have been working out at Sets & Reps for almost 6 months, and I can’t say enough good things about this gym! At my initial consultation, Cedric took the time to listen to what I wanted to achieve and help me set ambitious but realistic fitness goals. I was immediately comfortable with the gym and staff even though I was new to strength training. Cedric explained everything to me as we went along and was really encouraging while I got the basics under my belt. The difficulty of the workouts is customized, so I always feel challenged but never intimidated. I have been making steady progress toward my fitness goals and have achieved some PRs that I never thought possible. If you want a training environment where you will get challenging, personalized workouts in a supportive environment look no further than Sets & Reps!

The team at Sets and Reps put together great workouts that are tailored to each individual’s needs. I have been training with Cedric since 2017. Cedric and his team are knowledgeable professionals who are able to help clients tackle any of their health and nutritional goals. In addition to training, Cedric also helped me with meals plans and tracking my calories and micros. The team is dedicated and committed to the health and well-being of their clients.

I've been working with Cedric for nearly 5 years, and this is the best shape I've ever been in! When I first started, I had never really done any weight training. Cedric takes the time to teach you each move and explain why it's important, as he has a focus on functional training that will improve quality of life. I used to have a lot of aches and pains in my back, which I now realize were because my muscles weren't developed enough to support my posture, and that's no longer an issue. Cedric also takes the time to customize a training plan based on his clients' health and goals. I can't recommend him enough!