Trio Pilates Studio in Bridgewater
1149 Pleasant St Unit 1, Bridgewater, MA 02324, United States
About
Trio is a private, semi-private and group Pilates studio in Bridgewater, MA. Pilates is a type of exercise developed to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on the Pilates mat or on apparatus equipment. At Trio we practice with a variety of Pilates equipment such as the reformer, tower, chair, Cadillac/trapeze, barrels and other small props. Pilates exercises focus on engaging the mind with the body to involve whole body engagement. Exercises are performed with attention to the breath, proper form and efficient movements. Pilates strengthens the core, improves balance, lengthens muscles, increases coordination and decreases stress.
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Trio is truly my favorite place in the entire world. All of the instructors are AMAZING!!! I've seen real progress in my practice for the past 2 years, and it’s all thanks to the personalized attention and encouragement from the staff. The variety of classes keeps things fresh, and I love how they all incorporate different styles and techniques. It’s more than just a workout; it’s a place where I’ve built friendships and found a true passion for pilates. I can’t recommend Trio enough—if you’re looking for a supportive environment to grow and thrive, this is the place to be!
I have been taking Pilates classes for over 1 year at Trio Pilates Studio. I love atmosphere here and instructors are very friendly and professional. Also, I can see my body posture and strength have been improving so much. I recommened my friends and they also love learning Pilates here :). I highly recommend Trio!!!
Here has amazing instructors, Cassie and Lauren, they are so great and friendly! Great place to do Pilates no matter whatever stage you are on. They got bunch of different classes to choose, and so many equipments we can try on during the class! Really recommend!🤩
Well let's see, the instructor and owner, Cassie, is super fricken great at everything. Her classes are awesome and she has huge variety of beginner to expert level classes that ANYONE can do. She helps me a bunch now that I've suddenly gained 30 pounds on just the front of my body, and always modifies the exercises to assist me in a healthy lifestyle throughout my pregnancy. If 6 stars was an option, I'd rate that.
Love the vibe of this studio and how friendly the owner Cassie is. All levels and ages are welcome and there's no judgment. It's my happy place!
Fun class, friendly instructor! Cassie did a great job walking me through my first class. Cute, clean studio with lots of equipment.
Absolutely loved my intro and first class! Cassie is so friendly, patient and knowledgeable! I enjoyed it so much I started the monthly membership
Cassie is an amazing instructor. She is passionate about her practice and shows up with enthusiasm that can empower the masses. She brought PiZaZz to the Bridgewater community with her outstanding Pilates studio.