Body Science Personal Training in Braintree

Instructor based training is just what I needed, and Body Science delivers exactly what I needed. Flexible schedule when needed, ability to makeup sessions is something rarely found. I am beginning to see results which makes me more motivated to keep going. This place works.

I highly recommend Body Science. I started personal training sessions and nutrition counseling 6 months ago and I am very happy with results. I’m in my mid-50s and have weight loss goals, so exercising safely and having trust in trainer was important to me. The trainers I’ve worked with are experienced, knowledgeable and very organized in planning training sessions. As far as scheduling-they are dependable and very organized. They always make themselves available for questions and are proactive on checking in on goals, etc. I also think the pricing is reasonable, especially given the quality/experience of the trainers. I am stronger mentally/physically and am happy with time/money investment. No hesitation in giving 5-star review.

The staff at Body Science has been awesome to work with. As a younger dad that fell out of shape, I needed the support and accountability that the team provides. 4 months in and going strong. Thank you

I live close by in Quincy and have been coming here for four months so far and absolutely love it. I am learning Pilates (private) with Alisa 2x a week and I also see my personal trainer Mike 2x a week. I have had the best experience with everyone I’ve encountered (owner, staff and clients) and I’ve also had immediate results with weight loss and strength gain, flexibility etc and love the diversity of the workouts I am doing. It so nice that it is never crowded given that everything is by appt, and there is always a peaceful, fun, respectful, laidback and positive atmosphere. Whenever I want to take a Pilates class, I always get the time I want and I love how the classes are so small. The location is convenient and I’m always able to park right out front. Coming here and learning and challenging myself, especially with Alisa and Mike, have been the highlight of my weeks; getting me through the winter and in better shape!

Body Science’s Pilates classes are fantastic. The studio is conveniently located in a charming area of Braintree, close to Quincy. The small class sizes (just three people max) allow for plenty of personal attention, which makes a huge difference in improving technique and getting the most out of each session. Alisa and Heidi are both amazing instructors. They are knowledgeable, encouraging, and always focused on proper form. Rose, the owner, is great too and has created such a welcoming environment. I highly recommend!

I love the Pilates classes at Body Science in Braintree. Definitely worth traveling from Weymouth to go there. Classes are small so you get personal attention and instruction. Can definitely see results!

I started working out with Body Science Personal Training in 2014, so I have been going for 11 years. I joined in order to keep a healthy lifestyle and be in good shape while raising 3 kids. I don’t do well working out on my own and because of my busy schedule I need someone to motivate me to keep showing up. I am very fortunate to have found Body Science. I feel so much stronger and healthier since I started training. The owner Rose and every trainer I’ve had has been amazing, they are super nice, professional, very knowledgeable, and motivates me. Body Science is located at a very convenient location, the ability to enter the place/workout and get out without wasting any time is what keeps me going even on my busiest days. Body Science is an awesome gym with amazing trainers, who gives full body workouts for all ages and fitness levels. I SUPER RECOMMEND!!!

I highly recommend Body Science Personal Training! I find it a great place to efficiently get full body workouts done within my busy schedule. Everyone there is fantastic. My trainer, Blair, is knowledgeable, professional, positive and keeps things fun and challenging. I especially love how workouts are tailored to my individual goals and excercises are always being changed up, new ones are introduced, and I'm never bored. I've been going for over a year now, and it has been a great experience!