21 Phillips St, Boston, MA 02114, United States
Best In Home Personal Training, Midlife and Senior Fitness Specialists.
Cindy is the best! Her classes are perfectly tailored to your needs, and you start feeling the results after just a few sessions. Plus, they're so much fun! I just love her!
Cindy has helped me build up my strength and she is so knowledgeable about the body/muscles and even the smallest adjustments she has made in my workouts have made a big difference in how I feel on a daily basis. I am so happy to have her as my trainer.
I heartily endorse all the enthusiastic reviews written by Cindy's students below: she is a highly effective and charming teacher who tailors her advice to individual needs. She has taught me a great deal about our muscles and how our bodies' needs change with time and bouts of ill health. Her encouraging manner is truly precious.
I would give six stars if I could! I am 54 and have been training with Cindy for 5 months. I have gained increased strength and flexibility -- but also a new awareness of how to incorporate movement into every day safely and in a variety of ways. Cindy's attention to detail (which is impressive over Zoom) means that each session is tailored very specifically to me so I get the most out of the exercises I am doing. Thanks to CIndy's patience, knowledge, and sense of humor, I look forward to every session. I am grateful to CIndy for helping me to find peace and joy in my physical self.
I am a mature woman who started working with Cindy 5 months ago to improve my strength and stamina after being inactive due to an injury. I am thrilled and surprised about how quickly Cindy got my mobility back! Cindy is extremely knowledgable about safe and effective movement. She communicates the reason for each exercise and is encouraging and very nice to work with.
My daughter found Cindy as a holiday gift and she has transformed my life. She tailors every workout exactly to my needs and level and makes it fun. In short order, I have gained strength, flexibility and energy. Cindy is a great personal trainer, knowledgable, caring and has the right balance between motivating and not over doing it. I thoroughly enjoy my time with Cindy and highly recommend her personal training sessions and on-line classes!
Cindy's classes for seniors are amazing! She tells you exactly how to lower or raise the difficulty to fit your fitness level. She moves from stretches to cardiac to strengthening and balance with perfect timing and sequencing. I have definitely grown stronger and more flexible since I started. doing her workouts. . Tomorrow is my 77th birthday and I feel strong. I'm going on a long bike ride to celebrate! Thanks, Cindy
In this new age of Zoom fitness classes, I was thrilled to have the opportunity to participate in one of Cindy's online classes. I entered the first class very apprehensive about how this could possibly work. From the minute I signed in, I knew that it would be great. Her ability to engage with the participants, give great instruction and keep everyone motivated throughout the workout is extraordinary. She held my attention as well as that of the others. It was clear to me why she has such a great following of her students. I will definitely continue working out with Cindy!