Sophie Perducat in Arlington

Doing Pilates with Sophie has been a game changer. She builds new, targeted routines each time and it’s always a great work out. Having never done Pilates or anything similar until 40+, she made the learning process smooth and enjoyable. 5 stars.

Je suis les cours de Sophie depuis environ 5 ans. Grâce à son enseignement et sa bienveillance j'ai appris à être en vraie conscience avec mon corps. Ses encouragements, ses cours adaptés, en cours collectif et individuel, ont répondu à mes besoins et mes questions. Ses classes sont toujours dans le respect de nos corps et de ses élèves.

Best pilates class ever ! After my third pregnancy, I felt like I had lost all my strength—no energy, and constant pain in my back and shoulders. Sophie has been absolutely amazing. She tailors the exercises to suit every person’s level, corrects posture carefully, and shares invaluable advice throughout the sessions. In just a few months, I started to notice real changes: I had more energy, regained muscle tone, and my back and shoulder pain disappeared. The Pilates classes are incredibly effective yet gentle on the body, making it the perfect way to build strength without strain. Every session is a refreshing and enjoyable experience. The atmosphere is warm and welcoming, and I always leave feeling recharged. I highly recommend this studio to anyone looking to improve their well-being!

Beautiful studio and wonderful teacher.

Best pilates class ever! My body and mind are rebooted each time. Sophie is a fabulous coach. I can only recommend SPR! 👍

Best pilates and yoga classes of the Cambridge area! Sophie helps you to correct wrong postures and you feel restored after each class :)