2 Limbo Ln, Amherst, NH 03031, United States
All classes are ideal for all levels, ages and abilities. The 9/5/203 (Chair Yoga) and 9/7/2023 are at the St.Joe’s Milford Medical Center, 6wk sessions
I have been taking classes with Kathy for many years and it has made a huge positive difference in my health and well-being. I highly recommend Amherst Yoga Studio. Kathy is the best yoga instructor!
I've been practicing with Kathy for about a year now, I look forward to our personalized Thursday morning classes within my community! Kathy is very personable and knowledgeable and teaches a great class. She is helpful with doing all of our poses correctly so as to not cause injury.
I've been taking yoga with Kathy for almost two years. She is a welcoming, knowledgeable and very caring teacher. She describes the benefits of each pose to the body and brings peace, joy and humor into our practice. I highly recommend taking a class.
I had never done yoga and was honestly somewhat apprehensive prior to my first class. Amherst Yoga studio was warm and inviting with a boutique type environment. Kathy was excellent in helping me through the yoga progressions and poses. I am now a huge yoga believer and I would definitely recommend Amherst Yoga to anyone looking for something other than the "large gym" type yoga experience.
Kathy’s yoga class is amazing. I’ve been going to her classes now for almost eight years. After every class I just feel so much better - I feel so energized and grounded. Kathy's classes really helped me after two bone fractures a few years apart -- a fractured pelvis and a broken wrist. She knows how to adapt her class, on the fly, for her audience. I highly recommend Kathy’s classes.