LADIES!!!

Strength Training is not just for men. In order to see the muscle definition you all want, you need to lift weights! Muscles don’t build on their own. I know you all think you’re going to get manly and muscular and you don’t want that!! stick to lifting low weights. It also helps speed up you metabolism which is a great way to lose those unwanted pounds!!! So get to lifting ladies!!

Personal Trainer Brittany

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