Runners Bootcamp Challenge (Complimentary Session)
Interested in improving your running form, speed, and endurance? Runner’s boot camp will prepare you to achieve your personal best in your next race or in your first race. All running levels welcome. Classes will include a warm up with technique drills and form tips, a different treadmill workout each week, and a running-specific strengthening program.
Tuesday, September 19th at 5:15-6pm with Lisa in Easthampton
Sign up at the front desk today.
Try teamTREAD in September for just $5! (One class only for members who have not tried teamTREAD)
teamTREAD is designed for weight loss, strength and improving cardiovascular fitness. teamTREAD’s program design meets the needs of all fitness levels.
See front desk for schedule and to sign up for teamTREAD and teamTREAD for Seniors.
*teamTREAD for Seniors (Demo Monday, Sept 18th at 9:30am, Easthampton)
*Runners Bootcamp Challenge
*Intermittent Fasting Workshop for Weight Loss
(Easthampton: Wednesday, Sept 27th at 5:30 and
Amherst: Friday, September 29th at 5:30)
See front desk for more information
Member Appreciation Day
Monday, September 18th from 10am-2pm and 3:30-6pm
Bring a Guest for Free during these times!