teamTREAD is the most effective way to improve your cardiovascular efficiency, scorch calories and increase endurance. teamTREAD trainers will have you scorching calories and blasting away fat, with high intensity cardiovascular intervals paired with total body strength and conditioning training. Cardio circuits involve sprints, gradient drills and endurance intervals. All fitness levels welcome.
“SUCH A GREAT WORKOUT! I LOVED IT!!!” – IRENE
“HANDS DOWN ONE OF THE BEST WORKOUTS I’VE HAD. YOU CAN MODIFY WHICH IS GREAT AS WELL!”-MICHELLE
MONDAY: Noon with Megan
5:15-6PM with Megan
WEDNESDAY: 6-6:45am with Cienna
4:30-5:15pm with Cienna
6-6:45pm with CiennaIf these days and times do not work for you, please email us at email@example.com to inquire about other sessions.
teamTREAD is $10 per session. Participants commit to 6 weeks of training which is paid in full at the beginning of the first session. Participants must commit to a specific time ( for example participants that commit to Wednesdays at 6:30pm come every Wednesday at 6:30pm for 6 weeks).Space is limited! To register, email us at firstname.lastname@example.org or register when you are in the club.