FREE Fitness Workshops

 A thank you to our members……..

*TRX workshop: Monday, August 6th at 6pm
Learn a basic routine on our new suspension systems (the yellow and black straps in the new functional training space)

*Kettle Bell Workshop: Tuesday, August 14th at 6pm

Learn basic exercises used with kettle bells to improve your overall strength and cardiovascular endurance 

*Cable System Workshop: Monday, August 20th at 6pm

Learn how to this system provides a total body workout, incorporating your core and stabilizing muscles to prepare you for everyday functions

Sign-up sheet next to this flyer on the info board