How to build muscle for ectomorphs
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong [...]
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong [...]
With our recent renovation we have upgraded our equipment options to include Hammer Strength Machines. It’s important that we educate our members of the benefits of these powerful machines. [...]