How to build muscle for ectomorphs
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong [...]
5 Benefits of Hammer Strength Machines
With our recent renovation we have upgraded our equipment options to include Hammer Strength Machines. It’s important that we educate our members of the benefits of these powerful machines. [...]
