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  • Home
  • About
    • The Gym
    • Client Reviews
  • Location
  • Fitness
    • Class Schedule
    • 26 Week Weight Loss Program
    • Personal Training
    • The Trainers
  • Membership
    • Membership Overview
    • Summer Student Membership Special
    • FAQ
    • Gym Policies
  • Blog
  • Contact
  • JOIN NOW

Archives

Monthly Archive for: "October, 2018"
Home » Archives for October 2018
How to build muscle for ectomorphs
By Be Fit Health Clubs
In Tips & Tricks
Posted October 12, 2018

How to build muscle for ectomorphs

What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong [...]

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5 Benefits of Hammer Strength Machines
By Be Fit Health Clubs
In Tips & Tricks
Posted October 11, 2018

5 Benefits of Hammer Strength Machines

With our recent renovation we have upgraded our equipment options to include Hammer Strength Machines. It’s important that we educate our members of the benefits of these powerful machines. [...]

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